Mindrolling with Raghu Markus – Ep. 661 – Restoration 2.0 with Tommy Rosen & Gagan Levy – Be Right here Now Community 2026

Tommy Rosen, Gagan Levy, and Raghu Markus discover habit and the on a regular basis selections that form restoration and a significant life.

Be a part of the Restoration 2.0 neighborhood with on-line restoration conferences which might be open to anybody: Click on Right here to Register

This time on Mindrolling, Tommy, Gagan and Raghu discover:

Rising up in a house crammed with nervousness and growing a way that one thing is all the time fallacious
How oftentimes habit comes from looking for aid and homeostasis
Distraction and Procrastination as types of habit
Ram Dass’s strategy to working with habits of the thoughts
Dealing with the lengthy, darkish evening of the soul
The ‘nitty-gritty’ of how we select to stay our lives
The 5 core tenets of Tommy’s program, ‘Restoration 2.0’
How working the 12-steps ensures a religious expertise
Tending to the wants of thoughts, physique, and soul

“It’s a must to are likely to the wants of the physique. Your food plan is an inside job—it’s critically essential. It’s a must to study the secrets and techniques of the breath—the breath will enable you to grow to be extra clear about your inner-world expertise. And, in the end, it is advisable develop a meditative apply. These are the issues that need to be there with a view to get better your true freedom and your true self.” –Tommy Rosen

About Tommy Rosen:

Tommy Rosen is the founder and host of the Restoration 2.0: Past Habit On-line Convention and presents workshops yearly at Esalen, Omega, and Kripalu. One of many pioneers within the burgeoning discipline of Yoga and Restoration, he holds superior certifications in each Hatha and Kundalini Yoga and has 20 years of restoration from acute drug habit. Tommy and his spouse, famous yoga teacher, Kia Miller, stay in Venice, California, the place they educate yoga and develop natural greens of their yard. Take a look at Tommy’s upcoming retreats and his guide, Restoration 2.0.

“In restoration circles, we see lots of people who battle for a lifetime. They aren’t going to implode their life like we did, however in case you requested any human being, do you need to ‘get by means of life’ or do you actually need to seize this present day and realise your self, your coronary heart’s needs and desires, everybody would say ‘in fact I do’. Effectively, possibly it’s important to change the ways in which you’re dealing with a 24-hour time frame.” –Tommy Rosen

About Gagan Levy:

Gagan Levy is the Founder/CEO of Guru, an award-winning inventive company devoted to serving purpose-driven actions, manufacturers, and organizations. They work with impactful manufacturers like Patagonia, Conventional Medicinals, Nalgene, Non-GMO, The Natural Alliance, Deliver Change to Thoughts and plenty of pure merchandise manufacturers, together with EO / Everybody Merchandise, OM Mushroom Superfoods, and REBBL. Gagan additionally serves as Chief Evangelist at MAHA World, a platform centered on serving to companies adapt to stakeholder wants utilizing data-driven status intelligence. As former Co-chair of Social Enterprise Circle, one of many nation’s most prestigious affect investor and social enterprise communities, Gagan leads the way in which to a subsequent financial system that’s regenerative, simply, and affluent for all. Gagan Levy can also be a present board member to his prolific trainer Ram Dass’ Love Serve Bear in mind Basis, he has been instrumental in strategizing join the best knowledge keepers of our time to a brand new era. Seize a duplicate of Gagan’s guide, Begin Your Personal Rattling Cult, A Founder’s Subject Information, for a sensible and actionable framework for constructing from coherence, holding energy with out unraveling, and profitable with out wrecking your self, your group, or the planet.