👋 Hey pal
on this e-newsletter, you will see the next content material:
🎙 #1. Podcast Interview: Mastering issues and destructive feelings with NLP educating coach and psychologist Marian Zefferer
🎮 #2. Habitica: my new favourite app to construct habits rapidly and playfully
🧘 #3. Vipassana Meditation: S. N. Goenka explains “What’s Vipassana” in 10 episodes
💎 #4. Research Suggestions: From the educational treasure chest, new studying strategies mirrored from my on a regular basis life
🎙 #1. Podcast Interview: Mastering issues and destructive feelings with NLP educating coach and psychologist Marian Zefferer.
The three-step strategy of how Marian masters issues and destructive feelings
#1. Admit Feelings: Admit the feelings you feel proper now. Pushing it away solely makes the monster larger.
#2. Questioning Methods: Make an inventory of the very best inquiries to have at hand when you’re caught up in an issue.
#3. Letting the thoughts wander: Let the questions work on you and do one thing fully completely different. (e.g., go for a run, go for a stroll).
🎀 Extra in this week’s podcast episode. (English transcription of the episode will comply with subsequent week.)
🎮 #2. Habitica: my new favourite app to construct habits rapidly and playfully
I can’t imagine it’s that straightforward.
Because of this app, I established a number of good habits and gave up dangerous ones very quickly.
My each day behavior record:
❌ No caffeine after 4 a.m.
❌ No consumption of synthetic sugar
✅ Meditate for at the very least quarter-hour
✅ half-hour of train
✅ quick for 16h & eat for 8 hours
✅ 2 minutes of a chilly bathe within the morning
Habitica treats your life like a recreation. There are rewards and punishments as motivation. You’ll be able to even community and problem your self collectively.
💌 Ship me a request; my identify is habiticoco.
🧘 #3. Vipassana Meditation: S. N. Goenka explains What’s Vipassana in 10 episodes
When strolling to the practice or the health club, I take advantage of the NET (No further time) to take heed to S. N. Goenka’s 10 x 1-hour movies about Vipassana Meditation.
My takeaways thus far:
- With brief each day meditation, we’re solely scratching the floor of what meditation can do for us
- There’s a HUGE distinction between intellectually understanding meditation and really experiencing it.
Information is potential energy. Motion is energy. – Tony Robbins
- Mastery: experiencing sensations as an observer with out reacting to pleasure or ache
I’ve already accomplished a podcast episode on the facility of meditation. Additionally, Tim Ferris, after lots of of interviews with probably the most profitable CEOs, athletes, artists and many others. says that all of them have the next 2 habits:
- journal
- meditate
💎 #4. Research ideas: From the educational treasure chest, new studying strategies mirrored from my on a regular basis life
#1. What we frequently overlook: Studying needs to be enjoyable. That’s why I ask myself the query earlier than each studying session: how can I make this enjoyable and fulfilling?
#2. When studying particular person particulars, attempt to zoom out and see the “massive image.” The place within the massive image does what you’ve realized match?
#3. The cramped hammering of information doesn’t assist. When I’m in a relaxed posture and keep in mind to breathe, I can course of and take up info a lot better. It is a private reminder for me. 😂
#4. Listening and comprehending what the instructor is saying could make us assume we perceive what’s being stated. However to verify if we actually perceive it, we have to reply questions or clarify it to a pal.
#5. Do your individual factor and don’t have a look at others; it generally appears that others can keep in mind and perceive the whole lot. Nevertheless, you don’t know the way a lot time they’ve invested beforehand.
#6. Weblog article by Ali Abdaal: Make a Spaced Repetition Timetable to know what you must examine as we speak.
#7. When do you want what you’re studying? What is going to the state of affairs appear to be when it’s essential to recall your information? Figuring out one thing and really with the ability to recall information in a future second is like evening and day.
Be happy to write down me if you happen to like as we speak’s e-newsletter.
Have an excellent week!
xx Luke
