Ironman 70.3. CONFIRMATION INFORMATION
It’s official. I’ll attend the Ironman 70.3 in Zell am See-Kaprun, Austria.
In the summertime of 2022, I attended my first triathlon in Zuerich.
Finisher medal
Starter Bag
I’ve an Not possible Record, the place I observe and tick off issues which will appear unattainable at first sight. Nonetheless on there: Ironman 70.3. Not for lengthy anymore, hehe.
The Ironman 70.3 is a half-Ironman and consists of the next disciplines:
- Swimming 1.9km (1.2 miles)
- Biking 90km (56 miles)
- Run 21.1km (13.1 miles)
The “70.3” refers back to the complete distance in miles lined within the race.
Ironman 70.3 Race Film 2022
👨🎓 Why take part?
As described in my final weblog submit, motivation comes after achievement, not vice versa.
With the motivation and self-discipline I created after attending the Vipassana Meditation Seminar, I used to be in state. Following Tony Robbins recommendation, I took motion once I was in state and registered for the Ironman 70.3 in Zell am See, Austria.
💪 My present type
Swimming: I didn’t do greater than a bit splashing round through the summer time, so that is my most important focus for the following few days. I’ll attend the swimming follow too.
Biking: One thing I’ve been doing solely within the fitness center. I’ll get a motorbike this week to cross nation because the course in Zell am See has 900m elevation achieve, and I wish to regulate to that.
Operating: My finest self-discipline. I cannot make investments a lot vitality and time in preparation.
Official Swim Apply I’ll attend
🧰 Gear
Focusing solely on the important gear was crucial for my first triathlon in 2022. I don’t want costly devices, simply the fundamentals.
I don’t have a motorbike. I want a motorbike. I’ll purchase a motorbike.
Renting a motorbike on the Ironman 70.3 in Zell am See just isn’t an choice. Truthfully and sadly the costs are too rattling excessive.
For 325 Euros, I should purchase myself a pleasant race-bike on eBay. I nonetheless have some days until the race begins.
☑️ Guidelines for the Ironman 70.3
Life-saving Guidelines from the Ironman Athletes Information
⚪ The Course
SWIM – The one-loop 1.9 km (1.2 mile) swim course can simply thought of some of the spectacular in all of European IRONMAN 70.3 racing. Swim to the backdrop of the glacier-covered Alps in a ingesting water high quality lake.
RUN – The 2-loop 21.1 km (13.1 mile) new run course leads alongside the shores of the spectacular Lake Zell and takes you thru the charming outdated city of this beautiful city within the coronary heart of the Austrian alps
Swimming (blue line) and operating (purple line)
The one-loop 90 km (56 mile) bike course affords steep climbs and quick descents. Simply earlier than the spectacular climb up the Hochkönig you’ll have an opportunity to replenish your vitality reserves because of the brand new support station.
bike course (crimson line)
Extra on the course and different race objects that are wanted on the web site of Ironman 70.3.
⏰ Reduce off occasions
- Swim: 1 hour 10 minutes
- Bike: 5 hours 30 minutes (Swim + Bike after you crossed the timing mat on the swim begin)
- Run: 8 hours half-hour (Swim + Bike + Run after you crossed the timing mat on the swim begin)
What’s going to comply with
There may be loads of info supplied, with an athlete information, checklists and a video from final yr’s race briefing.
I’ll make investments my time correctly within the upcoming days to arrange myself and can hold you up to date on the method of changing into an Ironman 70.3 in Zell am Ser.
