VIRAL Dairy-Free 3-Ingredient Marshmallow Protein Bars • Wholesome Helper

These Dairy-Free 3-Ingredient Marshmallow Protein Bars are a more healthy different to Constructed Puff Bars! Made with almond or flax milk, they’re mushy, fluffy, filled with protein, and utterly customizable along with your favourite protein powder flavors and cereals.

Dairy-Free 3-Ingredient Marshmallow Protein Bars

For those who’ve been asking for a dairy-free model of my viral Marshmallow Protein Bars, your want has formally come true!

These Dairy-Free 3-Ingredient Marshmallow Protein Bars have the identical mushy, fluffy marshmallow texture as the unique recipe, however they’re made with unsweetened almond or flax milk as a substitute of dairy. They’re a more healthy different to Constructed Puff Bars, made with easy components, no added sugar, and loads of protein in each chunk.

The bars right here characteristic Equip Meals Peanut Butter Prime Protein (code HEALTHYHELPER saves!), giving them an irresistible peanut butter marshmallow taste. However don’t cease there! This recipe works fantastically along with your favourite Equip Meals flavors, making it straightforward to create infinite scrumptious variations.

Whether or not you get pleasure from them plain or rework them into marshmallow cereal bars, they’re excellent for meal prep, post-workout snacks, or satisfying your candy tooth with a more healthy selfmade deal with.

Why You’ll Love These Dairy-Free Marshmallow Protein Bars

These bars are assured to change into a staple in your kitchen as a result of they’re:

• Dairy-free
• Made with simply 3 easy components
• Filled with protein
• No added sugar
• No baking required
• Gentle, fluffy, and completely chewy
• Nice for meal prep
• Simple to customise with totally different flavors
• A more healthy selfmade different to Constructed Puff Bars

Components

Elective:

• 3 cups cereal of alternative for marshmallow cereal bars

Learn how to Make Dairy-Free Marshmallow Protein Bars

1. Line an 8×8-inch baking pan or loaf pan with parchment paper.
2. Add the almond milk or flax milk and gelatin to a saucepan. Enable the gelatin to bloom based on the bundle instructions.
3. Place the saucepan over low warmth. Not like the dairy model, the gelatin takes significantly longer to dissolve. Whisk repeatedly over low warmth for about quarter-hour, monitoring intently till the combination turns into utterly clean and skinny. Don’t enable it to boil.
4. Switch the combination to a high-speed blender, comparable to a Vitamix. Add the protein powder and mix on medium-low velocity.
5. Be affected person with this step! The dairy-free model takes considerably longer to whip than the unique recipe. Mix for as much as 10 minutes, or till the combination turns into thick, fluffy, and roughly triples in quantity.
6. For traditional Marshmallow Protein Bars, pour the combination into the ready pan and unfold into a fair layer.
7. For Marshmallow Cereal Bars, gently fold in 3 cups of your favourite cereal earlier than transferring the combination to the pan.
8. Refrigerate for no less than 2 to three hours, or till utterly agency.
9. Slice into 8 bars and luxuriate in!

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Taste Variations

Considered one of my favourite issues about these Dairy-Free Marshmallow Protein Bars is how straightforward they’re to customise.

Peanut Butter Marshmallow Protein Bars

That is the model featured within the pictures.

Use Equip Meals Peanut Butter Prime Protein for a wealthy peanut butter marshmallow taste that’s extremely nostalgic and satisfying.

For a cereal model, fold in 3 cups of your favourite peanut butter or apple cinnamon cereal earlier than chilling.

Apple Cinnamon Marshmallow Protein Bars

Use Equip Meals Peanut Butter Prime Protein and fold in 3 cups of no-sugar-added apple cinnamon cereal.

The peanut butter and apple cinnamon mixture tastes like a comfortable fall dessert in marshmallow bar type.

Cookies and Cream Chocolate Marshmallow Protein Bars

Swap in Equip Meals Cookies and Cream Prime Protein and fold in 3 cups of chocolate cereal.

This variation tastes identical to cookies-and-cream cereal treats, with a powerful protein increase.

Extra Taste Concepts

Strive your favourite Equip Meals flavors with cereals that complement them.

Some scrumptious combos embody:

The chances are infinite!

Ideas for the Finest Dairy-Free Marshmallow Protein Bars

• Use solely unsweetened almond milk or unsweetened flax milk. Oat milk, soy milk, and coconut milk are too thick and don’t produce the identical fluffy texture.
• Preserve the warmth low whereas dissolving the gelatin. It takes about quarter-hour for the combination to change into clean, so don’t rush this step.
• Whisk always as you warmth to forestall clumping.
• Mix on medium-low velocity for as much as 10 minutes. The combination ought to triple in quantity earlier than it’s prepared.
• If making cereal bars, fold the cereal in gently to take care of its crunch.
• Retailer the bars in an hermetic container within the fridge for as much as one week.

Diet

Makes 8 bars.

Per Bar (Marshmallow Base Solely)

• Energy: 48
• Protein: 9.9 grams
• Carbohydrates: 1 gram
• Fats: 0.8 grams

Diet will differ relying on the dairy-free milk, protein powder taste, and whether or not you add cereal.

Continuously Requested Questions

Can I Use One other Dairy-Free Milk?

For finest outcomes, keep on with unsweetened almond or flax milk. They supply the best consistency.

I don’t advocate soy milk or coconut milk as a result of they’re a lot thicker and don’t whip as effectively.

Why Does the Dairy-Free Model Take Longer?

Plant-based milks don’t dissolve gelatin as rapidly as dairy milk, and so they require rather more mixing to include air into the combination. Don’t hand over! As soon as the combination triples in quantity, you’ll obtain the identical mild, fluffy marshmallow texture.

Do These Dairy-Free Marshmallow Protein Bars Must Keep Refrigerated?

Sure. As a result of they’re made with gelatin, they need to all the time be saved within the fridge.

These Dairy-Free 3-Ingredient Marshmallow Protein Bars show you don’t want dairy to get pleasure from a mushy, fluffy, marshmallow-like protein deal with. Whether or not you make the peanut butter model featured right here or experiment with your favourite Equip Meals flavors, this recipe is a straightforward, scrumptious approach to fulfill your candy tooth whereas fueling your physique with high quality protein.

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