Keep in mind my mint chocolate protein balls? I took the identical almond-butter-meets-protein-powder magic and pressed it right into a silicone ice dice tray for a totally completely different snacking expertise. The consequence: completely layered skinny mint protein bites with a fudgy almond butter base and a shiny peppermint chocolate shell.
These skinny mint protein bites are a no-bake, high-protein twist on the basic Lady Scout cookie taste. A fudgy almond butter base is pressed right into a silicone ice dice tray, then topped with a peppermint-spiked chocolate shell. With solely 8 substances and 20 minutes of hands-on time, they’re the best freezer snack in my rotation — they usually style like a frozen Skinny Mint.
Why You’ll Love Skinny Mint Protein Bites
- No rolling required: The silicone ice dice tray does the shaping for you — simply press, pour, freeze, pop.
- 8 substances, 20 minutes: Pantry staples plus one fast microwave soften. That’s it.
- Excessive protein, low effort: Every chunk packs protein from each vanilla and chocolate whey — no chalky aftertaste.
- Freezer-friendly meal prep: Make a batch, stash within the freezer, and seize one each time the craving hits.
Featured Components
- Drippy almond butter: The bottom of those bites. It should be drippy and pourable — if yours has separated, use a hand mixer to recombine it earlier than measuring.
- Vanilla whey protein powder: Builds the fudgy base layer with none chalky style. I take advantage of Teras Whey, however any vanilla protein powder you’re keen on will work. Take a look at my information to the most effective protein powders for extra suggestions.
- Peppermint extract: A bit of goes a great distance. There’s ¼ teaspoon within the base and ⅛ teaspoon within the chocolate — double-dosing each layers is what provides these the genuine Skinny Mint taste.
- Chocolate chips + coconut oil: Melted collectively for a shiny, snappy shell. The coconut oil helps the chocolate set agency within the freezer so every chunk has that satisfying crack.
High Ideas
Drippy almond butter is non-negotiable: In case your jar is stiff and thick, microwave it for 20–30 seconds earlier than measuring. I examined these with thick almond butter and the bottom wouldn’t mix correctly — it must be pourable to combine easily with the protein powder.
Press firmly into every cavity: Pack the almond butter combination into every ice dice cavity tightly so it holds its form once you pop them out. Use the again of a spoon or your fingers.
Microwave chocolate briefly bursts: 20-second increments forestall scorching. Stir after each till fully clean.
Don’t skip the ocean salt: Flaky salt on high balances the sweetness and makes these style like a connoisseur deal with as an alternative of a protein snack.
- Nut butter swap: Cashew butter or sunflower seed butter (for nut-free) each work right here.
- Plant-based model: Swap whey on your favourite plant-based protein powder (vanilla for the bottom, chocolate for the topping).
- Additional minty: Add ½ teaspoon peppermint extract to each layers for an intense mint punch.
- Cookie crunch: Press just a few crushed chocolate cookie crumbs into the bottom earlier than including the chocolate layer.
- Darkish chocolate shell: Use darkish chocolate chips as an alternative of semi-sweet for a extra intense, much less candy chunk.
Freezer (really useful): Retailer skinny mint protein bites in a freezer-safe bag or hermetic container for as much as 3 months. These are finest eaten straight from the freezer — the frozen texture is what makes them style most like a Skinny Mint.
Fridge: Hold in an hermetic container for as much as 1 week. The chocolate shell could soften barely at fridge temperature.
Not shelf-stable: The coconut oil within the chocolate shell melts at room temperature, so hold these chilly.
Extra Protein Snack Recipes
Sure! Any drippy nut butter works — peanut, cashew, and even sunflower seed butter for a nut-free possibility. The bottom line is that it must be runny sufficient to combine easily with the protein powder.
I take advantage of Teras Whey (vanilla for the bottom, chocolate for the topping), however any whey or plant-based protein powder will work. Keep away from casein-heavy blends — they have a tendency to make the bottom too thick and dry.
You may press the combination right into a parchment-lined mini muffin tin or a small baking dish (then minimize into squares after freezing). Silicone trays simply make popping them out easy.
The peppermint extract in each the bottom and the chocolate layer provides these a spot-on Skinny Mint taste — minty, chocolatey, and barely cool. The frozen texture makes them much more just like the cookie.
These hold for as much as 3 months in a freezer-safe bag or hermetic container. They style finest eaten straight from the freezer — no thawing wanted.
silicone ice dice tray 5×3 dice tray works finest
microwave-safe bowl
mixing bowl
In a big mixing bowl, mix the almond butter, vanilla protein powder, maple syrup, and peppermint extract. Stir till clean and properly mixed.
Utilizing a silicone ice dice tray (I used a 5×3 dice tray), scoop about 1/2 tablespoon of the almond butter combination into every dice cavity. Press the combination firmly into every dice utilizing the again of a spoon or your fingers.
Add the coconut oil and chocolate chips to a microwave-safe bowl. Microwave in 20-second increments, stirring after every interval, till the chocolate is totally melted and clean.
Add the chocolate protein powder and peppermint extract to the melted chocolate. Stir till absolutely mixed and clean.
Spoon 1–2 teaspoons of the melted chocolate combination over every almond butter dice, spreading it evenly to cowl the highest.
Switch the tray to the freezer and let the bites set for a minimum of half-hour till fully agency.
High with flaky sea salt, then pop every chunk out of the tray. Switch to a freezer-safe bag for storage.
Any drippy nut butter works — cashew butter, peanut butter, or sunflower seed butter are all nice options.
Retailer within the freezer for as much as 3 months or within the fridge for as much as 1 week. Finest loved straight from the freezer.
Energy: 191 kcal, Carbohydrates: 11 g, Protein: 6 g, Fats: 15 g, Fiber: 2 g, Sugar: 8 g
Diet info is robotically calculated, so ought to solely be used as an approximation.
Images by: The Picket Skillet
