After testing this strawberry smoothie with each liquid in my fridge — almond milk, common milk, even water — orange juice gained by a landslide. The result’s a thick, creamy, cafe-worthy smoothie made with simply 4 components in underneath 5 minutes. Should you’ve been trying to find the right strawberry smoothie recipe, that is the one I come again to many times.
This strawberry smoothie is thick, creamy, and bursting with recent berry taste — no ice wanted. Made with simply frozen strawberries, a banana, Greek yogurt, and orange juice (the key to that cafe-worthy style), it comes collectively in underneath 5 minutes. It’s naturally excessive in protein and vitamin C, making it an ideal fast breakfast or post-workout refuel.
Why You’ll Love This Strawberry Smoothie
- No ice wanted: Frozen strawberries and banana create a thick, creamy texture all on their very own — no watered-down taste.
- Solely 4 components: Nothing obscure or costly. You in all probability have all the pieces in your kitchen proper now.
- Protein-packed: Greek yogurt provides 9g of protein per serving, and it’s simple to spice up much more with a scoop of protein powder. I make this a minimum of twice every week as my go-to post-workout smoothie.
- Cafe-worthy style at residence: OJ is the surprising hero, bringing a brightness and pure sweetness that milk merely can’t match.
Ingredient Notes
- Frozen strawberries: Use complete frozen strawberries straight from the freezer for the thickest texture. Recent strawberries work too — simply add ½ cup of ice to compensate.
- Banana: Half a medium banana provides pure sweetness and creaminess. Use a frozen banana for an excellent thicker smoothie. No banana readily available? Double the yogurt as a substitute.
- Greek yogurt: Plain nonfat Greek yogurt provides tang, protein, and creaminess. Vanilla yogurt works if you happen to choose it sweeter. For a dairy-free choice, swap in coconut yogurt.
- Orange juice: THE secret ingredient. Use 100% orange juice (not from focus most well-liked). I examined this with almond milk, common milk, water, and orange juice. The OJ model gained each single time — it provides a pure sweetness and brightness that takes this from good to cafe-worthy. Begin with 1 cup and add extra to skinny it out.
Learn how to Get the Greatest Texture
Should you’ve ever questioned the best way to make a strawberry smoothie that’s completely thick and creamy, the following pointers make all of the distinction.
- Mixing order issues: Add the liquid first, then yogurt, then banana, then frozen strawberries on high. This helps the blades catch the liquid and pull all the pieces down easily.
- Frozen fruit is the important thing: Frozen strawberries make the smoothie thick and chilly with out ice. Should you solely have recent, freeze them for a minimum of 2 hours first, or add ½ cup of ice. Frozen fruit creates thickness by trapping air throughout mixing — the ice crystals act like tiny paddles that incorporate air, which is why frozen fruit offers a creamier outcome than recent fruit plus ice.
- Management the thickness: This smoothie comes out THICK. Add OJ a splash at a time to succeed in your most well-liked consistency. For a smoothie bowl, use much less liquid.
- Blender tip: A high-speed blender works greatest, however any blender will do — simply cease and scrape down the perimeters as wanted.
Variations
- Protein shake: Add a scoop of vanilla or unflavored protein powder for 20+ grams of protein per serving. I exploit whey, however plant-based works nice too. Take a look at my protein smoothie for one more high-protein choice.
- Tropical twist: Swap half the strawberries for frozen mango or pineapple for a frozen strawberry smoothie with a tropical vibe.
- Inexperienced smoothie: Add a handful of child spinach — you gained’t style it. The OJ masks any inexperienced taste fully.
- Dairy-free: Skip the yogurt and use an additional half banana as a substitute. The OJ retains this wholesome strawberry smoothie dairy-free naturally.
- Increase the fiber: Add 1 tablespoon of floor flax or chia seeds for further fiber and endurance.
- Nut butter: Stir in 1 tablespoon of peanut or almond butter for added richness and wholesome fat.
Need extra banana taste? Attempt my Strawberry Banana Smoothie — it’s an entire completely different vibe.
Storage and Meal Prep
- Refrigerate: Pour into an hermetic jar stuffed to the brim (minimizing air prevents browning) and retailer for as much as 24 hours. Give it a superb shake or re-blend earlier than consuming.
- Freeze: Pour into ice dice trays or freezer luggage and freeze for as much as 3 months. Re-blend with a splash of OJ when able to get pleasure from.
- Meal prep hack: Pre-portion frozen strawberries, banana chunks, and yogurt into freezer luggage. Within the morning, simply dump a bag into the blender, add OJ, and mix. Saves 5 minutes on busy mornings. Take a look at extra meal prep concepts for straightforward breakfasts.
Continuously Requested Questions
I’ve examined this strawberry smoothie with almond milk, cow’s milk, water, and orange juice — and orange juice wins each time. It provides pure sweetness and a vivid, cafe-worthy taste that milk can’t replicate. Should you choose a milder style, unsweetened almond milk is my second alternative.
Sure! Skip the banana and double the Greek yogurt to ½ cup whole. The smoothie will nonetheless be creamy and thick, simply with a extra intense strawberry taste. You too can add a tablespoon of nut butter for further creaminess.
Completely. This strawberry smoothie has about 214 energy per serving with 9g of protein from the Greek yogurt, 4g of fiber, and a full day’s price of vitamin C from the strawberries and OJ. It’s naturally sweetened with fruit — no added sugar wanted.
Frozen strawberries work greatest — they make the smoothie thick and chilly without having ice, which may water it down. Should you solely have recent, freeze them for a minimum of 2 hours earlier than mixing, or add ½ cup of ice.
Use frozen fruit (each the strawberries and the banana), cut back the quantity of liquid, and add Greek yogurt. You too can add a tablespoon of chia seeds or floor flax, which thicken as they take in liquid. For a super-thick smoothie bowl consistency, use solely ½ cup OJ.
Sure! Add one scoop of vanilla or unflavored protein powder to spice up the protein to 25–30g per serving. I exploit whey protein, however plant-based protein powder works simply as effectively. Add a splash extra OJ if the smoothie will get too thick.
Love smoothies? Take a look at my 100+ Wholesome Smoothie Recipes for extra concepts, or browse my favourite high-protein breakfast recipes and wholesome breakfast concepts for easier morning meals.
Place all components right into a high-speed blender and blend on excessive till clean.
Possibility so as to add somewhat bit extra orange juice relying on how thick/skinny you want your smoothies.
Serve instantly.
- OJ thinning: This smoothie comes out thick! Add OJ a splash at a time till you attain your most well-liked consistency.
- Protein enhance: Add a scoop of vanilla or unflavored protein powder for 20+ grams of protein per serving.
- Skyr swap: For much more protein, strive Skyr yogurt as a substitute of standard Greek yogurt.
- Dairy-free choice: Skip the yogurt and use an additional half banana. The OJ retains this smoothie dairy-free naturally.
[adthrive-in-post-video-player video-id=”yMRKXv42″ upload-date=”2019-03-04T00:00:00.000Z” name=”Classic Strawberry Smoothie” description=”Wake up to this refreshing Strawberry Smoothie recipe. With just 4 basic ingredients you can have cafe-worthy healthy strawberry smoothie ready to go!”]
Energy: 214 kcal, Carbohydrates: 45 g, Protein: 9 g, Fats: 0 g, Fiber: 4 g, Sugar: 34 g
Vitamin data is mechanically calculated, so ought to solely be used as an approximation.
