The Buddha taught a path of woke up dwelling, however how does that manifest in as we speak’s world of fixed connectivity and widespread struggling?
How will we preserve our hearts open with out being outlined or hardened by the ache that surrounds us, whether or not private, collective, or historic? How will we navigate the paradox of holding each ache and pleasure with out mistaking struggling for punishment or private failure? Can we infuse our compassion with knowledge and perspective to seek out the company to take significant motion in our communities? In her new sequence, Engaged Compassion, Sharon delves into these questions and extra, partaking in candid conversations with a various group of academics, activists, and changemakers.
For the sixth episode within the sequence, Sharon’s speaks with instructor and change-maker Reggie Hubbard, marking his third look on the Metta Hour. Reggie is an internationally acknowledged yoga and meditation instructor and the founder and chief serving officer of Lively Peace Yoga. Reggie’s yoga and meditation observe have served as a sanctuary of peace and perspective whereas navigating the stresses of being a Black man on this planet. He has been a featured speaker on new consciousness, racial justice, and civic engagement for main wellness publications. As well as, Reggie has held many senior strategic and logistical roles throughout a wide range of fields, starting from world advertising to Presidential campaigning. His life’s work sits on the intersection of bringing extra peace and steadiness to activists, guiding the wellness group towards being extra engaged, involved residents, and enhancing the well-being of all walks of life.
On this dialog, Reggie and Sharon discuss:
• Democracy as name and response
• Re-imagining our present circumstance
• What Reggie realized from his stroke
• The power to hope is essential
• Knowledge from Joanna Macy
• Exterior circumstance isn’t the top of the story
• How religious life informs activism
• There isn’t any harvest with out planting seeds
• Reggie’s therapeutic retreats for Males of Shade
• The challenges males face from patriarchy
• Tending and mending grief
• The significance of not-being-okay
• Compassion versus the rising tides of hatred
• “Love’s in want of affection as we speak” – Stevie Marvel
• Why lengthen goodwill to those that hurt us?
• Compassion doesn’t dictate sure actions
• Impermanence as a hope in darkish occasions
• What sphere of affect are you able to impression?
• Pleasure as a radical act of self-care
• There have to be dancing within the revolution
• Discovering peace amidst excessive challenges
Extra Assets
To shut out the episode, Reggie leads a gratitude and sound meditation. You may be taught extra about Reggie’s work proper right here.
