👋 Hey Buddy
How will you get ultra-motivated in 60 seconds?
Even prime athletes, entrepreneurs and excessive performers aren’t all the time 100% motivated. Nonetheless, winners know how one can get again on observe.
💣 Right here’s how one can get ultra-motivated in underneath one minute in 5 easy steps
- 🧘♂️ Get Targeted: Establish the ONE most essential factor you’re hesitating on proper now. Write it down.
- 🧭 Discover the Psychological Blockers: What ache are you avoiding? Write down each motive you’re procrastinating.
- 🏁 Visualize the Payoff: Image your self on the end line. Totally interact within the feeling of getting accomplished the duty.
- 😰 Enlarge the Penalties: What are the results of inaction? Write down the ache you’ll really feel should you don’t take motion.
- 🌼 Simply Present Up: Displaying up is half the battle. Whether or not it’s placing in your trainers, typing that first phrase, or opening that e book. Focus all of your power on simply that one step.
🔥 Bonus Hack how one can get ultra-motivated
BURN YOUR BOATS ⛵️
You’ve acquired two choices:
- Begin on the ONE most essential factor,
OR
- sit and do nothing (no distractions like social media, electronic mail, or busy work).
As a substitute of fighting the duty you’re avoiding…
Flip the coin 🪙
…keep away from the distractions that result in procrastination.
Right here’s a message I acquired from my accountability coach this week
“There’s actual energy in making choices. It’s an enormous productiveness hack as a result of a lot of the power and stress of entrepreneurship isn’t within the “doing”… it’s in deciding what to do. Figuring it out and slicing off options – that’s what drains you.
That’s why folks like Steve Jobs wore the identical garments on daily basis: fewer choices.
Our conversations use pre-decisions to offer you readability and keep away from second-guessing. This week is about doing, following by means of on what you’ve already determined. The toughest half (deciding) is finished.
No must second-guess. No want to hesitate. Simply get it executed.
Execution is all the things.”
Have an superior week! ☀️
xx Lukas
With my grandma and sister in Castelsardo, Sardinia in Italy. Earlier than we go on a yoga retreat.
