For those who grew up pondering chocolate chip bars had been strictly a dessert state of affairs… identical.
However these wholesome, high-protein oatmeal chocolate chip breakfast bars? They’re flipping the script.
Delicate, chewy, naturally candy, and full of protein, these are the sort of bars you may seize in your manner out the door and be ok with. No sugar crash. No bizarre substances. Simply easy, nourishing, actually-delicious gas.
Principally: breakfast meets snack meets “wait… these are wholesome??”
![Healthy High Protein Oatmeal Chocolate Chip Breakfast Bars [gluten-free + no added sugar]](https://i0.wp.com/healthyhelperkaila.com/wp-content/uploads/2024/11/OatmealBars5.png?resize=525%2C788&ssl=1)
Why You’ll Love These Wholesome Breakfast Bars
They’re excellent for busy mornings, post-workout snacks, or that 3 pm hunch if you need chocolate but additionally want power.
Components:
The right way to Make Excessive-Protein Oatmeal Breakfast Bars
- Preheat your oven to 350°F (175°C) and line an 8×8-inch baking dish with parchment paper.
- In a medium bowl, mash the bananas till clean. Add the almond butter, applesauce, and vanilla extract, then stir till absolutely mixed.
- In a big bowl, combine collectively the rolled oats, oat flour, protein powder, cinnamon (if utilizing), and a pinch of sea salt.
- Pour the moist substances into the dry substances and stir till a thick batter types. Fold within the chocolate chips and walnuts.
- Switch the combination to your baking dish and press it down evenly.
- Bake for 20–25 minutes, or till the sides are frivolously golden.
- Let cool fully earlier than slicing into bars.
![Healthy High Protein Oatmeal Chocolate Chip Breakfast Bars [gluten-free + no added sugar]](https://i0.wp.com/healthyhelperkaila.com/wp-content/uploads/2024/11/OatmealBars1.png?resize=525%2C788&ssl=1)
Wholesome Excessive Protein Oatmeal Chocolate Chip Breakfast Bars [gluten-free + no added sugar]
- Prep Time: 10 minutes
- Cook dinner Time: 20 minutes
- Whole Time: half-hour
- Yield: 9-12 bars
- Weight loss plan: Vegan
Directions
- Preheat your oven to 350°F (175°C) and line an 8×8-inch baking dish with parchment paper.
- In a medium bowl, mash the bananas till clean. Add the almond butter, applesauce, and vanilla extract, then stir till absolutely mixed.
- In a big bowl, combine collectively the rolled oats, oat flour, protein powder, cinnamon (if utilizing), and a pinch of sea salt.
- Pour the moist substances into the dry substances and stir till a thick batter types. Fold within the chocolate chips and walnuts.
- Switch the combination to your baking dish and press it down evenly.
- Bake for 20–25 minutes, or till the sides are frivolously golden.
- Let cool fully earlier than slicing into bars.
Ideas for the Finest Protein Breakfast Bars
- The riper the bananas, the sweeter the bars
- Don’t skip urgent the combination firmly (it helps them maintain collectively!)
- Allow them to cool absolutely earlier than slicing to keep away from crumbly bars
- Retailer within the fridge for a firmer, chewy texture
![Healthy High Protein Oatmeal Chocolate Chip Breakfast Bars [gluten-free + no added sugar]](https://i0.wp.com/healthyhelperkaila.com/wp-content/uploads/2024/11/OatmealBars2.png?resize=525%2C788&ssl=1)
Straightforward Variations
- Swap walnuts for pecans or skip for nut-free
- Use peanut butter for a stronger peanut butter chocolate taste
- Add a sprinkle of flaky sea salt on high earlier than baking
- Combine in shredded coconut for further texture
Are These Bars Really Wholesome?
Brief reply: sure.
These bars are full of fiber, wholesome fat, and plant-based protein…which means they’ll really maintain you full, not simply spike your blood sugar and go away you crashing later.
They’re the sort of wholesome that doesn’t style like a compromise.
The right way to Retailer
Maintain them in an hermetic container within the fridge for as much as 5 days or freeze for longer storage. They thaw completely and nonetheless style wonderful.
Closing Ideas
For those who’re on the lookout for a wholesome, high-protein breakfast bar recipe that tastes like a chocolate chip deal with however fuels you want an actual meal, that is it.
Make a batch as soon as, and immediately your mornings (and snack recreation) get a complete lot simpler.
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![Healthy High Protein Oatmeal Chocolate Chip Breakfast Bars [gluten-free + no added sugar]](https://i0.wp.com/healthyhelperkaila.com/wp-content/uploads/2024/11/OatmealBars6.png?resize=525%2C788&ssl=1)
