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Mediterranean Shrimp Recipe (One Pot, Baked)

Qamar by Qamar
February 9, 2026
in Wellness
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Mediterranean Shrimp Recipe (One Pot, Baked)
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Spoon resting in casserole dish filled with Mediterranean shrimp.Spoon resting in casserole dish filled with Mediterranean shrimp.
Large spoon filled with Mediterranean shrimip.Large spoon filled with Mediterranean shrimip.
Large spoon filled with Mediterranean shrimip.Large spoon filled with Mediterranean shrimip.
Spoon picking up shrimp from casserole dsih.Spoon picking up shrimp from casserole dsih.
Large spoon filled with Mediterranean shrimip.Large spoon filled with Mediterranean shrimip.

This Mediterranean shrimp is the form of dinner you make if you need one thing comforting and flavorful, however you completely don’t wish to babysit it. Every little thing bakes collectively in a single dish, there’s no chopping concerned, and the flavors really feel a bit of elevated with out being fussy. It’s easy, satisfying, and works for weeknight dinners whereas nonetheless feeling a bit of fancy.

After I’m testing recipes, I’ve a really particular filter: dinner must be fast, it must be straightforward, and it must be scrumptious. If it takes too lengthy, makes use of too many steps, or doesn’t style adequate to justify the hassle, I’m not making it once more. I understand how overwhelming it could possibly really feel to get into the kitchen after a protracted day, and the very last thing anybody wants is to spend time cooking solely to really feel let down by the outcome.

Large spoon filled with Mediterranean shrimip. Large spoon filled with Mediterranean shrimip.

I began making this recipe on a whim after realizing I had means too many jars of olives and no vitality to assume too laborious about dinner. I’ve made it greater than six occasions within the final three months, which is quite a bit contemplating how a lot I recipe check. The meals processor handles the chopping, the shrimp bakes shortly, and the flavour is precisely what I need on nights after I’m burned out however nonetheless need dinner to really feel price it.

If you happen to like this sort of straightforward, flavor-forward dinner, there are a couple of different Cooking Burnout Membership shrimp recipes you may wish to strive too. My sun-dried tomato shrimp, shrimp burrito bowls, air fryer shrimp tacos, and cottage cheese Alfredo pasta with shrimp are all 20-minute meals that preserve prep minimal and taste excessive. Totally different vibes, identical aim: fast, straightforward dinners which might be price making.

Ingredients to make Mediterranean Shrimp Bake.Ingredients to make Mediterranean Shrimp Bake.
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Key Elements

A full record of the elements is within the recipe card under, these are only a few elements I assumed could be vital to spotlight.

  • Shrimp (peeled and deveined) – This recipe works finest when the shrimp are already peeled and deveined. You don’t wish to spend time peeling shrimp or eradicating tails. I often purchase pink Argentinian shrimp from Aldi or Dealer Joe’s, and the Aldi ones are my go-to. Having shrimp that’s able to cook dinner makes this a real low-effort meal.
  • Kalamata olives – Ensure that the olives are already pitted. There’s no cause so as to add further work right here. They carry quite a lot of taste to the dish and are an enormous a part of what makes this really feel Mediterranean.
  • Solar-dried tomatoes – I like utilizing sun-dried tomatoes packed in oil as a result of the flavour is nice. When measuring them out, attempt to drain off among the oil because the dish doesn’t want further fats. A bit oil sneaking in is ok and provides taste.
  • Capers – Capers add a special form of chunk than the olives, which I actually like right here. In case you have them, I like to recommend utilizing them. If not, you may simply add a couple of further tablespoons of olives as a substitute.
  • Diced tomatoes – Use no matter diced tomatoes you could have available, common or fire-roasted each work. I do suggest draining off the liquid so the dish doesn’t get watery.
  • Balsamic vinegar – I all the time add a splash of balsamic vinegar to assist reduce via that canned tomato taste. It’s one in all my go-to shortcuts in fast meals like this and helps every thing style extra balanced with no need to cook dinner the sauce longer.

Step-by-step

  • Casserole dish filled with tomatoes, white beans, spices.Casserole dish filled with tomatoes, white beans, spices.
    Add olives, solar dried tomatoes and capers to meals processor and pulse till chopped. Drain can of tomatoes. Add tomatoes, olive combination, white beans, olive oil, balsamic vinegar and spices to a big casserole dish. Stir nicely.
  • Shrimp added to the top of the tomato mixture in casserole dish.Shrimp added to the top of the tomato mixture in casserole dish.
    Prime the tomato combination with uncooked shrimp (that’s peeled, deveined and tails eliminated). Don’t stir. Bake in 425F oven for 14 minutes. When achieved baking, stir and serve scorching.

Suggestions for achievement

  • Pulse the olive and sun-dried tomato combination simply till chopped, not right into a paste.
  • Mix every thing besides the shrimp first, then place the shrimp on prime in order that they cook dinner correctly with out overcooking.
  • Stir every thing collectively after baking, as soon as the shrimp are cooked.
White casserole dish filled with Mediterranean shrimp recipe.White casserole dish filled with Mediterranean shrimp recipe.

★ Did you make this recipe? Please give it a star ranking under!

Quinoa (non-obligatory for serving)

  • Preheat oven to 425F.

  • Add olives, sundried tomatoes and capers to a meals processor. Pulse till finely chopped.

    ¼ cup Kalamata olives, ¼ cup sundried tomatoes, 2 tablespoons capers

  • Drain a can of diced tomatoes. Add the tomatoes to a big casserole dish. Add the kalamata olive combination together with a can of drained and rinsed white beans, olive oil (you should use among the oil the sundried tomatoes are packed in if you’d like), balsamic vinegar, italian seasoning, garlic powder and salt. Stir nicely to mix.

    28 oz. can diced tomatoes, 1 can white beans, 1 tablespoon olive oil, 1 tablespoon balsamic vinegar, 1 tablespoon Italian seasoning, 1 teaspoon garlic powder, 1 teaspoon salt

  • Add the defrosted shrimp to the highest of this dish (you’ll want to drain off any of the liquid from defrosting, it’s not good). Don’t combine the shrimp in.

    1 pound giant shrimp

  • Bake in 425F oven for 14 minutes

  • After baking, stir the shrimp in with the opposite elements to get it coated in taste.

  • Serve with quinoa, cous cous, rice or pasta.

Recipe suggestions: 

  • Drain the diced tomatoes earlier than including them.
  • Regulate cook dinner time based mostly on shrimp measurement:
    • Giant shrimp: as written
    • Medium shrimp: scale back cook dinner time by ~2 minutes
    • Small shrimp: scale back cook dinner time by ~3 minutes
  • Vitamin data contains the quinoa. 
  • Retailer leftovers within the fridge for as much as 3 days. 

Vitamin Data

Vitamin Details

Quantity per Serving

The place does diet information come from? Vitamin info are supplied as a courtesy, sourced from the USDA Meals Database.

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Course: dinner

Delicacies: American, Mediterranean

Key phrase: baked shrimp recipe, mediterranean baked shrimp, mediterranean shrimp, shrimp with olives and sundried tomatoes

Let others know by ranking and leaving a remark under!

Non-compulsory Add-Ins

  • Feta or Parmesan, stirred in on the finish if you’d like a tacky end
  • Crushed pink pepper flakes or Calabrian chili oil for warmth
  • Child spinach, added proper after the shrimp comes out of the oven and stirred in till wilted
Bowl filled with Mediterranean shrimp and quinoa.Bowl filled with Mediterranean shrimp and quinoa.

How I Serve This

I often serve this Mediterranean shrimp over quinoa to make it a full meal. I cook dinner the quinoa within the Immediate Pot so every thing is prepared in about 20 minutes, however you may completely preserve this versatile.

Microwavable quinoa or frozen quinoa each work nice right here. You would additionally serve this over cous cous, pasta or rice, whether or not that’s made within the Immediate Pot, on the range, frozen, or microwaved. Use no matter makes dinner best that night time.



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