I can’t rely the quantity of instances freezer meals have saved the day! There’s really nothing higher than grabbing a whole meal from the freezer, thawing it, and making it multi function pot — particularly on busy weeknights. These 4 high-protein freezer meals all pack AT LEAST 20g of protein per serving, and are all recipes that the group and I like to make for our family members — the present of nourishing meals is all the time a good suggestion ❤️.
They’re excellent for an anticipating mother, a sick good friend/member of the family, or for meal-prep dinners to maintain readily available throughout busy weeknights. Each single certainly one of these freezer meals can all be made rapidly, simply and with elements you possibly can be ok with.
- Every recipe serves 6 individuals.
- They are often prepped by merely dumping the elements in gallon-sized baggage.
- There may be little to no effort wanted after thawing.
- They are going to final within the freezer for as much as 3 months.
4 Excessive-Protein Freezer Meals
- Range high taco turkey chili: This chili is tremendous easy, however doesn’t skimp on taste! Filled with 3 totally different types of beans, and so scrumptious served with tortilla chips, a dollop of Greek yogurt and shredded cheese. Add some sliced jalapeños should you like issues spicy!
- Range high chickpea vegetable curry: Made with each a curry simmer sauce and coconut milk, this chickpea veggie curry is creamy, flavorful and, after all, veggie-packed! It is a nice recipe to make for any vegetarian mates. I serve mine with rice and naan.
- Prompt Pot beef stew: The Prompt Pot is the GOAT for tenderizing beef rapidly (and fully hands-off for you!). You’ll love this traditional beef stew while you’re craving one thing cozy through the colder months.
- Sluggish cooker Italian hen gnocchi soup: This soup requires boneless, skinless hen thighs that cook dinner up good and evenly within the sluggish cooker. You’ll shred them earlier than serving for yummy hen in each chew. As a result of gnocchi is so hearty, it received’t over cook dinner within the sluggish cooker. I prefer to serve mine with crusty bread!
Excessive-Protein Freezer Meals Vitamin Info
Every of those recipes pack between 20g and 47g of protein per serving — can I get a heck sure?!
Taco turkey chili diet per serving:
- 47g protein
- 533 energy
- 83g carbs
- 28g fiber
- 4g fats
- 8g sugar
Chickpea vegetable curry diet per serving:
- 20g protein
- 575 energy
- 62g carbs
- 14g fiber
- 31g fats
- 9g sugar
Italian hen gnocchi soup diet per serving:
- 28g protein
- 321 energy
- 40g carbs
- 6g fiber
- 6g fats
- 4g sugar
Beef stew diet per serving:
- 26g protein
- 294 energy
- 19g carbs
- 4g fiber
- 14g fats
- 2g sugar
Methods to Make These Excessive-Protein Freezer Meals
I like to begin off by writing the identify and date of the recipe onto a freezer-safe, gallon-size bag with a everlasting marker. It will forestall you from forgetting what’s inside and when it was made! The beauty of all 4 of those recipes is that the elements that go into the luggage are all uncooked, making it tremendous easy to organize.
When you’ve received the entire elements into the freezer bag, it’s time to take away as a lot air out of the bag as doable. This half is essential as a result of if any air will get trapped within the bag, you danger freezer burn. So, simply fastidiously push out as a lot air as you possibly can earlier than sealing the bag tightly.
Since you need all of those high-protein freezer meals to cook dinner evenly, you’ll wish to thaw what’s within the bag fully. It will keep away from any form of food-borne micro organism from the meat. Thawing choices embrace:
- Thawing within the fridge in a single day.
- Thawing on the countertop after which below working water.
As soon as thawed, you possibly can pour the contents of the bag into both a sluggish cooker, Prompt Pot or a big pot on the stovetop (relying on the tactic the recipe requires within the recipe card beneath). Cook dinner in keeping with recipe directions, and revel in!
Extra Freezer Meals
Excessive-Protein Taco Turkey Chili (Range High)
Excessive-Protein Chickpea Vegetable Curry (Range High)
Excessive-Protein Italian Rooster Gnocchi Soup (Sluggish Cooker)
Excessive-Protein Beef Stew (Prompt Pot)
Excessive-Protein Taco Turkey Chili
Freezer Directions: Add the bottom turkey to the underside of a gallon sized freezer bag, break the turkey up into chunks. Add the remainder of the elements to the bag and take away air from the bag and seal it. Gently combine the entire elements collectively. Freeze for as much as three months.
Thawing Directions: Take away the chili from the freezer and let it thaw within the fridge in a single day. Choice to run the bag below luke heat water for a couple of minutes to begin the thawing course of.
Cooking Directions: Pour the chili into a big pot and canopy. Cook dinner over low warmth till you’ll be able to break up the elements with a spatula. Add the remaining salt. Carry to a mild boil over medium/excessive warmth, simmer for 6-8 minutes, stirring periodically. Be certain the turkey is cooked and switch warmth to low and simmer for 5-10 minutes. If the chili is just too thick, add as much as one cup of beef broth. Serve instantly and high with non-obligatory Greek yogurt, cheddar cheese, and cilantro.
Excessive-Protein Chickpea Vegetable Curry
Freezer Directions: Add the entire elements to the bag and take away air from the bag and seal it. Gently combine the entire elements collectively. Freeze for as much as three months.
Thawing Directions: Take away the curry from the freezer and let it thaw within the fridge in a single day. Choice to run the bag below luke heat water for a couple of minutes to begin the thawing course of.
Cooking Directions: Pour the curry into a big pot and canopy. Cook dinner over low warmth till you’ll be able to break up the elements with a spatula. Carry to a mild boil over excessive warmth. Flip to simmer and permit the liquid to scale back for 10-Quarter-hour. Serve with a squeeze of recent lime juice, over rice, with naan, or as desired.
Excessive-Protein Italian Rooster Gnocchi Soup
Freezer Directions: Add all of the elements, minus the hen broth, to a freezer-safe gallon bag. Let the air out of the bag and seal. Gently combine the entire elements collectively. Freeze for as much as three months.
Thawing Directions: Take away the hen from the freezer and let it thaw within the fridge in a single day. Choice to run the bag below luke heat water for a couple of minutes to begin the thawing course of.
Cooking Directions: Pour the hen and broth into the sluggish cooker and cook dinner on excessive for 4 hours or on low for 8 hours. Be certain the hen reaches the interior temperature of 165ºF. Take away the hen from the sluggish cooker and shred. Switch it again to the sluggish cooker and switch warmth on the sluggish cooker to heat. Serve by itself or with crusty bread.
Excessive-Protein Beef Stew
Freezer Directions: Add all of the elements, aside from the broth, to a freezer-safe gallon bag. Let the air out of the bag and seal. Gently combine the entire elements collectively. Freeze for as much as three months.
Thawing Directions: Take away the meat stew from the freezer and let it thaw within the fridge in a single day. Choice to run the bag below luke heat water for a couple of minutes to begin the thawing course of.
Cooking Directions: Pour the elements into the Prompt Pot and add 1 cup of broth. Cowl and cook dinner on excessive strain for half-hour after which enable the strain to naturally launch for 20 minutes. Launch the remainder of the strain and uncover the pot. Serve instantly by itself or over mashed potatoes.
- For those who thaw within the fridge in a single day, maintain the bag on 1 / 4 sheet pan or massive bowl in case of leaks. Moreover, should you run the bag below heat water to thaw, verify it periodically to make sure there are not any holes.
- Taco turkey chili diet per serving: 47g protein, 533 energy, 83g carbs, 28g fiber, 4g fats, 8g sugar.
- Chickpea vegetable curry diet per serving: 20g protein, 575 energy, 62g carbs, 14g fiber, 31g fats, 9g sugar.
- Italian hen gnocchi soup diet per serving: 28g protein, 321 energy, 40g carbs, 6g fiber, 6g fats, 4g sugar.
- Beef stew diet per serving: 26g protein, 294 energy, 19g carbs, 4g fiber, 14g fats, 2g sugar.
Vitamin data is robotically calculated, so ought to solely be used as an approximation.
