On this episode of the Being Effectively Podcast, Dr. Rick and Forrest discover how we will put our key values into motion in 2026. They talk about how we will establish genuine values, after which translate them into objectives and each day behaviors whereas decreasing our give attention to outcomes we don’t management. Forrest focuses on insights from Self-Dedication Principle, and Dr. Rick shares easy methods to create a hotter inside local weather, and so they discuss concerning the general significance of self-belief. The episode contains a variety of sensible instruments associated to setting design, scheduling, social accountability, and easy methods to overcome obstacles. If you wish to dwell extra out of your values and obtain your objectives this 12 months, that is one to return to!
Key Matters
- 0:00: Introduction
- 2:00: What values are you specializing in this 12 months?
- 8:50: Turning your values into plans
- 16:00: Motivation is “context dependent”
- 22:10: Claiming autonomy in an imperfect world
- 34:20: Turning concepts into particular behaviors
- 41:15: Updating self-concept
- 51:00: How one can take care of regular obstacles
- 1:00:34: Recap
Forrest is now writing on Substack, try his work there.
