We create greater than 100 new movies yearly. They’re the fruits of numerous hours of analysis. We comb by way of tens of 1000’s of scientific papers from the peer-reviewed medical literature so busy individuals such as you don’t need to.
In 2025, I lined all kinds of scorching matters. I launched an intensive sequence on Ozempic, updates on vitamin B12, and, in fact, so much on growing old and anti-aging primarily based on my analysis for How To not Age. Which movies floated to the highest final 12 months?
#10 How A lot Vitamin B12 Do We Want Every Day?
How are the advisable each day and weekly doses of vitamin B12 derived?
#9 The Greatest Technique to Enhance NAD+: Dietary supplements vs. Weight-reduction plan (webinar recording)
This webinar wrapped up the professionals and cons of all of the NAD+ dietary supplements and the methods to naturally increase NAD+ with weight-reduction plan and way of life. (Do you know we now supply a rising library of on-demand webinars for CME credit? To study extra and to register, go to us on the LearnWorlds platform.)
#8 Methods to Enhance Your Coronary heart Fee Variability
A wholesome coronary heart doesn’t beat like a metronome.
#7 The Greatest Meals for Your Pores and skin
Greens, apples, tomato paste, and grapes are put to the take a look at as edible skincare candidates.
#6 Friday Favorites: Meals That Trigger Irritation and These That Scale back It
It is a fashionable mixture of two earlier movies, exploring which meals are the worst in relation to triggering irritation inside hours of consumption and what an anti-inflammatory weight-reduction plan appears like?
#5 The Healthiest Technique to Drink Espresso
Why do those that drink filtered espresso are likely to dwell longer than those that drink unfiltered espresso?
#4 Is One Egg a Day Too A lot?
*Spoiler alert*: Meta-analyses of research involving greater than 10 million contributors verify that higher egg consumption confers a better danger of untimely loss of life from all causes.
#3 Do Not Eat Pawpaws
Pawpaw fruits, like soursop, guanabana, sweetsop, sugar apple, cherimoya, and custard apple, comprise neurotoxins which will trigger a neurodegenerative illness.
#2 The Highest Antioxidant: Apple, Bean, Berry, Lentil, or Nut?
Bear in mind these sorts of movies from means again when? I introduced them again! After all, the perfect apple, bean, berry, lentil, and nut are those you’ll eat essentially the most of, however for those who don’t have a powerful desire, which of them have the very best antioxidant energy?
#1 Methods to Gradual Most cancers Development
The truth that this video was so fashionable is validation for my plan to tackle most cancers after How To not Harm, my upcoming guide on way of life approaches to ache administration, which needs to be out in (fingers crossed) December 2026. This video explains how, at this very second, many people have tumors rising inside our our bodies, so we can not wait to begin consuming and dwelling extra healthfully.
Thanks for being part of this neighborhood. We gained greater than 170,000 new subscribers on YouTube in 2025, and the variety of individuals we will attain with this life-saving, life-changing info continues to develop.
