20 Greatest Podcasts on Mindfulness & Meditation

Mindfulness has lengthy been taught in neighborhood, well being and academic facilities, monasteries, yoga studios, at an teacher’s private dwelling or on retreat. Lately, there’s rising entry to free, on-line mindfulness schooling and sources. Podcasts on mindfulness make mindfulness accessible. Anybody can hear within the automobile, at dwelling, or whereas strolling by means of nature.

Sometimes free, mindfulness podcasts converse to area of interest audiences corresponding to mindfulness academics, inexperienced persons and youngsters. Podcasts on mindfulness provide temporary, pithy reminders or recommendations on methods to meditate, in addition to deep dives into robust topics corresponding to grief, nervousness and trauma. The very best podcasts on mindfulness train us methods to create a lifetime of higher pleasure and happiness. 

So, the place must you start? We’ve compiled an inventory of the most effective mindfulness podcasts for 2025. Browse primarily based on matter, class or viewers and discover the proper meditation podcast to start or improve your private observe, or to share with a cherished one.

The most well-liked meditation podcasts make it simpler to observe constantly. They provide quite a lot of meditations briefly and longer codecs to assist us dwell with higher peace, calm, readability and ease.

New York’s Rubin Museum of Artwork specializes within the artwork of the Himalayan areas, notably Tibet. As soon as weekly, the museum invitations among the world’s most famed mindfulness and meditation academics to information observe, usually impressed by a chunk within the museum’s assortment. Previous dwell meditations have been collected right into a mindfulness meditation podcast, with new episodes 3-4 occasions month-to-month.

The Day by day Meditation Podcast presents a brand new mindfulness meditation almost on daily basis of the week. This fashionable meditation podcast is hosted by Mary Meckley, a licensed meditation and yoga trainer. Weekly themes provide meditation practices for contemporary life and tackle essentially the most prevalent stressors of our time, together with monetary woes, self-doubt and worry, sleeplessness and private well being.

The very best podcasts for meditation are free and may be discovered on fashionable platforms corresponding to Spotify, Apple Podcasts, Google Podcasts and others. Most of the most beloved dharma academics provide their podcasts at no cost or by donation.

Coronary heart Knowledge is mindfulness trainer Jack Kornfield’s podcast. New episodes are launched a number of occasions per thirty days and embrace meditations and dharma talks on how we might apply mindfulness and Buddhist teachings to our every day lives for higher presence, peace and ease. Current episodes have included the Path of Parenting, Compassion in a Time of Conflict, and Navigating Change.

Mindfulness and meditation trainer Tara Brach is thought for her mix of psychology, mindfulness and Buddhist teachings. The Tara Brach Podcast presents a mixture of meditations, teachings and interviews with fellow academics, educators and researchers. Quite a lot of quick and long-format episodes are launched almost each week.

Mindfulness meditation podcasts usually mix guided meditation with talks on the advantages of mindfulness and methods to deepen your observe or educating. Our high picks provide this stability of concept and observe.

Our personal Mindfulness Workout routines podcast is centered on mindfulness meditation and its advantages. Weekly episodes embrace mindfulness meditations led by founder Sean Fargo, in addition to excerpts from his teachings to these enrolled within the Mindfulness Meditation Instructor Coaching Program. Sean and his world-renowned visitor academics converse to matters that encourage private observe and assist develop skillful means for sharing mindfulness with others.

The most recent analysis exhibits that simply 12 minutes of every day meditation can result in advantages corresponding to higher calm, creativity, compassion and resiliency. Conscious’s near-weekly podcast presents simply that, temporary guided meditations. Every is launched with a fast nod to the weekly theme, which may be explored in higher depth by visiting the web journal. Guides embrace well-known names corresponding to Sharon Salzberg, Kristin Neff, and Dr. Jud Brewer amongst others.

The very best mindfulness podcasts for nervousness provide mindfulness and meditation methods, alongside different greatest practices, to assist calm the anxious thoughts. Studying to handle nervousness requires consciousness and aware curiosity.

The Anxiousness Slayer podcast presents supportive instruments and ideas that will help you tackle stress, nervousness, PTSD and panic assaults. Hosts Shann Vander Leek and Ananga Sivyer discover the matters themselves, or converse with main specialists. 30-minute weekly episodes, and the accompanying programs, embrace guided relaxations and respiratory methods for higher calm.

Gina Ryan hosts the Anxiousness Coaches Podcast. Quick and candy 20-minute episodes are launched twice weekly. Subjects each encourage and loosen up for a regulated nervous system and extra freedom from nervousness, PTSD and panic assaults. Gina attracts on mindfulness themes as instruments for serving to listeners navigate their unease.

Sleep apps might provide solely music, white noise or bedtime tales. Meditation podcasts for sleep, nevertheless, emphasize meditation for higher leisure, lowered rumination, and faster sleep onset.

On this fashionable sleep meditation podcast, voice actor Erik Eire tells bedtime tales and guides mindfulness meditations. His soothing voice, recorded in a comfortable mountain cabin, relaxes and calms that will help you go to sleep sooner, and sleep extra soundly. New episodes are launched each few days that will help you preserve a constant, sleep meditation observe.

The Get Sleepy podcast emphasizes bedtime tales learn in a sluggish, soothing voice to encourage sleep. Episodes point out who your narrator can be, what the theme is and which sounds will accompany the story. Fall into deep leisure with water sounds, nature sounds, the white noise of the town, or a crackling hearth.

Our high picks for podcasts on the science of mindfulness embrace two well-known podcasts that discover the human mind and the affect of mindfulness and meditation on our neurobiology.

Dr. Rick Hanson, a previous visitor on the Mindfulness Workout routines podcast, is an writer and psychologist greatest identified for his teachings on the neuroscience of mindfulness and meditation. Within the Being Nicely podcast, Rick companions together with his son, Forrest Hanson to interview world-class thinkers on methods to construct inside energy, enhance total happiness and usually get essentially the most out of life.

All within the Thoughts is a weekly BBC-produced podcast that explores all issues associated to the thoughts, mind and habits, together with mindfulness and meditation. Get to know your thoughts higher with matters that vary from dependancy to psychological sickness, bias and synthetic intelligence. New episodes are launched each Sunday on ABC.

For those who’re new to mindfulness and meditation and need some stable steerage on methods to get began with private observe, these greatest meditation podcasts for inexperienced persons can have you headed in the appropriate route.

Meryl Arnett is a mom, meditation trainer and the creator of the Conscious Minute podcast. Weekly episodes start with an inspirational speak, adopted by a 20-minute guided meditation. Meryl’s meditations are accessible to inexperienced persons, whereas her talks cowl mindfulness matters on methods to dwell with higher consciousness, ease and pleasure.

Shaun Donaghy hosts Mindfulness for Inexperienced persons, a well-liked podcast that introduces the foundations of mindfulness and meditation in weekly 30-minute episodes. Sean teaches on behalf of Plum Village, a charitable neighborhood established by Thich Nhat Hanh. Talks and guided meditations intention to create a calmer, happier you and a kinder, extra loving world.

Mindfulness and meditation are helpful for youths, too. The very best mindfulness podcasts for youths make meditation enjoyable and age-appropriate. Many mix motion with quick segments that invite youngsters to be taught extra about their very own minds.

The Peace Out podcast for youths is produced by Chanel Tsang, a Montessori educator and yoga and mindfulness meditation trainer who has labored with youngsters and households for over 20 years. Every 15-minute guided leisure story presents a mindfulness lesson partnered with motion. These lively, bite-sized meditations are good for younger youngsters.

The Like You podcast empowers youngsters with mindfulness workout routines, affirmations, tales and music to help psychological and social-emotional well being and well-being. The podcast was created by a father of two women to assist them discover emotions, and construct vanity, empathy and creativeness. Episodes are launched month-to-month and vary from 12-20 minutes.

Our favourite interview-based podcasts invite a various cohort of mindfulness and meditation academics to share their observe and expertise with the world. Sharon Salzberg and Tami Simon are each long-time specialists of their discipline who appeal to among the world’s most fascinating visitors.

Internationally famend mindfulness trainer Sharon Salzberg interviews quite a lot of sensible voices in her Metta Hour podcast. Month-to-month episodes have included visitor academics corresponding to Yung Pueblo, Zainab Salbi, Cecilia B. Loving and Gabor Maté, who was additionally a previous visitor on the Mindfulness Workout routines podcast.

Sounds True, the famed writer of mindfulness, meditation and religious teachings, has a podcast, Insights on the Edge, hosted by founder Tami Simon. The weekly podcast interviews main mindfulness, meditation and religious academics. Previous episodes embrace Acharya Shunya on the Sovereign Self, Sheryl Paul on the Knowledge of Anxiousness and Wim Hof on Chilly as a Noble Power.

We flip towards mindfulness observe to attenuate our ache and enhance our happiness. The very best podcasts for happiness provide sensible, evidence-based ideas and insights on methods to dwell with extra pleasure. A giant a part of that journey is integrating meditation and mindfulness into our every day lives.

Psychologist Dacher Keltner, UC Berkeley’s Larger Good Science Middle and PRX have teamed as much as produce the Science of Happiness podcast. Weekly episodes discover sensible, evidence-based methods for higher dwelling. Current matters embrace methods to observe gratitude once you’re not feeling grateful, why synchronized motion feels joyful, and why rumination can typically be factor.

Dan Harris was a journalist for ABC Information when he had a panic assault on dwell tv. The life-changing incident sparked a journey deep into mindfulness, which he has shared with others by way of his guide, meditation app and podcast, Ten % Happier. New podcast episodes are launched each few days and are geared in direction of providing relatable knowledge that will help you meet life’s challenges with higher resilience and ease.

Podcasts are popping up all over the place nowadays, and for good cause. If private progress and improvement are your factor, podcasts make it simple to entry knowledge wherever you might be. However there’s no scarcity of these keen to document their recommendation, and it’s not at all times simple to know to who to lend your time. 

When selecting the most effective mindfulness podcasts for 2025, we did our greatest to make sure our high picks met the next standards:

Authenticity is of the best significance to us. We seemed for hosts and visitors who stroll their speak, and chosen podcasts that share genuine, evidence-based mindfulness and meditation practices.

Whether or not you’re participating in mindfulness and meditation solely for private observe, or as somebody who shares mindfulness with others, it’s vital to have a trainer. Mindfulness podcasts give us entry to the world’s greatest academics anytime and anyplace, usually at no cost. 

Staying curious and spending our free time exploring our mindfulness observe from new angles and new voices helps broaden our data. Our time is valuable, and a critical practitioner understands that continued self-study, contemplation and aware inquiry are essentially the most helpful methods to make use of this time.

Exploring the world of meditation podcasts permits us to dive extra deeply into present practices, be taught new ones, and higher perceive each ourselves and others for a extra significant life.

The Mindfulness Workout routines podcast specifically, combines the most effective of the above. 30-minute episodes give voice to the world’s most well-known specialists in mindfulness and meditation. Every presents perception, sensible instruments and ideas for all ranges, from new practitioners to mindfulness academics. Temporary meditation-only episodes complement the longer-format releases for experiential studying.

It’s not at all times simple to combine mindfulness into our every day lives, however the most effective podcasts for mindfulness assist us just do that. If we would like assist practising extra constantly, we are able to flip to a podcast for meditation. If we would like assist remembering to be extra aware, we are able to take heed to somebody speak about mindfulness whereas we’re doing the dishes, commuting to work, or strolling the canines. The suitable podcast for mindfulness will meet us the place we’re at, and on the identical time, take us someplace we haven’t been earlier than.