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BHNN Visitor Podcast – Ep. 236

Mindful Observer by Mindful Observer
February 19, 2026
in Mindful living
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BHNN Visitor Podcast – Ep. 236
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With embodied loving consciousness, Dr. Sará King invitations us into ancestral intelligence, shadow therapeutic, and remembering our residing connection to our lineage.

This recording is from our 2nd Annual Ram Dass Legacy Summer season Mountain Retreat in Boone, North Carolina. Sustain with upcoming retreats and occasions HERE.
This week on the BHNN Visitor Podcast, Dr. Sará King explores:
  • Ancestral intelligence and the collective nervous system as an interdependent internet of being
  • The idea of ‘Beloved Neighborhood’ and what it feels prefer to embody loving consciousness
  • Assembly the ache, grief, and accountability of local weather change with compassion
  • Coming into contact with our shadows and therapeutic our ancestral bloodline
  • Recognizing that our ancestors are actually current with us, guiding us within the right here and now
  • Breathwork and grounding to reconnect with earth
  • Sending metta to these round us and to our ancestors
  • Shifting our neural connections and reworking our hearts via apply
Seize a replica of the ebook that Dr. King reads from: In Search of Our Moms’ Gardens

“So many people have lineages of complexity. I maintain each ancestors who have been oppressors in addition to the oppressed within my physique, so I can apply with this integration of loving presence and shadow each time that I connect with my embodiment.” –Dr. Sará King

About Dr. Sará King:

Dr. Sará King is a Mom, a neuroscientist, political and studying scientist, medical anthropologist, social entrepreneur, public speaker, and authorized yoga and meditation teacher. She is an internationally acknowledged thought chief within the interdisciplinary discipline that examines the connection between complementary various drugs, social justice, artwork, and mindfulness from the attitude of neuroscience.

Sustain with Dr. King on Instagram or HERE

“Think about, for only a second, what this world can be like if we actually handled each other as if we have been all actually cousins and we have now a accountability to attune to our histories, to our ache, our struggling, to indicate up for the reality of that with compassion.” –Dr. Sará King

Extra Be Right here Now Community Podcasts:
Lama Rod Owens covers the dharma of freedom, loving ourselves, ancestral work, and the facility of meditation: Dedication to Liberation
JoAnna Hardy shares a guided meditation throughout the primary basis of mindfulness – mindfulness of the physique: First Basis Guided Meditation
Via bearing witness, love & service, Llewellyn Vaughan-Lee shares how we are able to collectively heal the disaster of disconnection & ecological devastation: Love & Service
Buddhist Grasp Thich Nhat Hanh explores how we are able to joyfully deliver mindfulness into on a regular basis actions like cellphone calls, driving, and strolling: The Ojai Basis Presents: Below the Instructing Tree with Thich Nhat Hanh





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