Living Well
  • Home
  • Nutrition
  • Motivational
  • Mental Health
  • Positivity
  • Personal Growth
  • Wellness
  • Mindful living
  • Relationships
No Result
View All Result
  • Home
  • Nutrition
  • Motivational
  • Mental Health
  • Positivity
  • Personal Growth
  • Wellness
  • Mindful living
  • Relationships
No Result
View All Result
Living Well
No Result
View All Result

Easy Mindfulness train – Based mostly on Ellen Langer’s work

Qamar by Qamar
May 28, 2025
in Positivity
0
Easy Mindfulness train – Based mostly on Ellen Langer’s work
399
SHARES
2.3k
VIEWS
Share on FacebookShare on Twitter


Sandeep Kulshrestha, founder positivepsychologyindia.org

Ellen Langer, a psychologist often called the “mom of mindfulness,” emphasizes a sensible, on a regular basis strategy to mindfulness that differs from meditation-based practices. Her work focuses on cultivating consciousness, curiosity, and presence in each day life. This weblog contains a easy train on noticing new issues.

The target of this train is to Practice oneself to be current by actively noticing refined modifications within the instant atmosphere, which reinforces engagement and reduces stress.

Steps:

Decide an On a regular basis Exercise – Select one thing routine, like brushing your tooth, ingesting espresso, or strolling to work.

Interact with Contemporary Eyes – As you do the exercise, problem your self to note three to 5 new issues about it.

Instance: If ingesting espresso, discover how the aroma modifications, the heat of the cup, the style on totally different elements of your tongue, or the feel of the froth.

Replicate on the Expertise – Ask your self:

How did noticing this stuff change the expertise?

Did I really feel extra current or engaged?

Was the exercise extra pleasant or totally different than traditional?

Repeat Every day – Do this with totally different actions, like conversations (noticing tone or phrase decisions), consuming (textures, flavors), and even sitting in a room (how the sunshine shifts, sounds within the background).

Why It Works: Langer’s analysis reveals that mindfulness is about actively noticing variations within the current second, resulting in elevated creativity, diminished stress, and improved well-being. This strategy makes mindfulness accessible with out requiring meditation, making it perfect for each day life.

Would you want a variation tailor-made to a selected setting, like work or relationships? For extra particulars on how we may help you or your organisation, please e-mail data@rectangleconsulting.com 



Source_link

Tags: BasedEllenexerciseLangersMindfulnessSimpleWork
Previous Post

Carrot Cake Donuts [gluten free + high protein] • Wholesome Helper

Next Post

Clever Engagement with the World: What to Do When You Want Issues Had been Totally different

Next Post
Clever Engagement with the World: What to Do When You Want Issues Had been Totally different

Clever Engagement with the World: What to Do When You Want Issues Had been Totally different

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Popular News

  • Understanding Office Dynamics

    Understanding Office Dynamics

    402 shares
    Share 161 Tweet 101
  • 7 Morning Rituals to Begin Waking Up Happier Each Day |

    401 shares
    Share 160 Tweet 100
  • Ease Vacation Stress with Mindfulness Strategies

    401 shares
    Share 160 Tweet 100
  • Mindfulness for Anxiousness: 5 Methods to Strive Right this moment

    401 shares
    Share 160 Tweet 100
  • Is Salt Making You Unhappy? How Sodium Might Trigger Despair and What Else Weight loss plan Analysis Reveals

    401 shares
    Share 160 Tweet 100

About Us

At wellness.livingwellspot.com, we believe that a life of balance, growth, and positivity is within reach for everyone. Our mission is to empower you with knowledge, inspiration, and practical tools to nurture your mental health, cultivate personal growth, and embrace a more mindful and fulfilling lifestyle.

Category

  • Breaking News & Top Stories
  • Mental Health
  • Mindful living
  • Motivational
  • Nutrition
  • Personal Growth
  • Positivity
  • Relationships
  • Wellness

JOIN OUR MAIL LIST FOR EXCLUSIVE

Email field is required to subscribe.

x

You Have Successfully Subscribed to the Newsletter

  • Home
  • About Us
  • Contact Us
  • Disclaimer
  • Privacy Policy
  • Terms and Conditions

Copyright © 2025 wellness.livingwellspot.com All rights reserved.

No Result
View All Result
  • Home
  • Nutrition
  • Motivational
  • Mental Health
  • Positivity
  • Personal Growth
  • Wellness
  • Mindful living
  • Relationships

Copyright © 2025 wellness.livingwellspot.com All rights reserved.

Skip to toolbar
  • About WordPress
    • WordPress.org
    • Documentation
    • Learn WordPress
    • Support
    • Feedback
  • Log In
  • Edit Home Page