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Vegan Chinese language 5-Spice Noodle Soup [gluten-free + oil-free] • Wholesome Helper

Wellness Explorer by Wellness Explorer
January 30, 2026
in Wellness
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Vegan Chinese language 5-Spice Noodle Soup [gluten-free + oil-free] • Wholesome Helper
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This Vegan Chinese language 5 Spice Noodle Soup is a comfortable, flavorful, veggie-packed recipe made with bok choy, celery, carrots, zucchini, and low-calorie It’s Skinny Noodles. Simple, fragrant, and ideal for a fast plant-based weeknight meal.

Vegan Chinese 5-Spice Noodle Soup [gluten-free + oil-free]

If you happen to’re craving one thing heat, fragrant, and filled with feel-good veggies, this Vegan Chinese language 5 Spice Noodle Soup is about to be your new weeknight hero. It’s the right steadiness of daring taste, nourishing substances, and easy prep, precisely what you need when the climate cools down, otherwise you simply want an enormous bowl of consolation.

This soup delivers deep umami because of Chinese language five-spice powder, ginger, garlic, and a splash of soy sauce or liquid aminos. Loaded with bok choy, celery, carrots, and your favourite stir-fry greens, it’s a nutrient-dense meal that feels hearty with out being heavy. And the most effective half? It makes use of It’s Skinny Noodles, so that you get all of the slurp and satisfaction of conventional noodle soup with fewer energy and 0 fuss.

Whether or not you’re plant-based, attempting so as to add extra veggies into your routine, or just obsessive about takeout-style noodle bowls, this straightforward recipe brings large taste with minimal effort. It’s vegan, customizable, and ideal for meal prep or fast lunches all through the week.

Vegan Chinese 5-Spice Noodle Soup [gluten-free + oil-free]


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Vegan Chinese language 5-Spice Noodle Soup

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

5 from 3 opinions

  • Writer: Kaila Proulx
  • Prep Time: 10 minutes
  • Cook dinner Time: 30 minutes
  • Complete Time: 40 minutes
  • Yield: 4 servings
  • Class: Soups & Stews
  • Delicacies: Asian
  • Weight loss program: Vegan
  • 4 cloves of garlic, massive items, finely chopped
  • 1 tablespoon contemporary ginger, chopped
  • 2 teaspoons Chinese language five-spice powder
  • 48oz low-sodium vegetable broth
  • 2 tablespoons liquid aminos or soy sauce
  • 8oz child bok choy, chopped
  • 2 carrots peeled, ¼ inch sliced skinny
  • 2 small zucchini, roughly chopped
  • 1 cup of chopped celery
  • Non-compulsory: 1 cup of blended greens of your alternative (assume stir-fry greens or cabbage!)
  • Non-compulsory: 2 inexperienced onions, chopped
  • 1 package deal of It’s Skinny Noodles (code HEALTHYHELPER saves $$!)
  • Coarse floor pepper, to style

Directions

  1. Warmth a big pot on medium warmth and sauté onion, garlic, and ginger till cooked by way of.
  2. Add vegetable inventory, spices, soy sauce, and greens. In the meantime, drain and rinse the noodles. Pat dry and separate together with your fingers as you add them to the pot.
  3. Stir the combination so all substances are evenly distributed. Deliver the soup to a boil, then scale back the warmth and simmer till all of the greens are cooked by way of. Serve with extra chopped inexperienced onions and black pepper, if desired.

Did you make this recipe?

Vegan Chinese 5-Spice Noodle Soup [gluten-free + oil-free]

Why You’ll Love This Soup

This Vegan Chinese language 5 Spice Noodle Soup is fast, budget-friendly, and filled with aromatic spices that rework easy substances into one thing memorable. The mix of heat aromatics with crisp greens and comfortable noodles makes every chunk cozy and satisfying. It additionally shops fantastically, making it an incredible meal-prep recipe for busy weeks.

If you happen to’re trying so as to add extra plant-based meals to your routine otherwise you simply desire a cozy, flavorful bowl of consolation, this noodle soup is your new go-to. Heat, nourishing, and extremely straightforward…what extra might you ask for?

 
 
 
 
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47 responses to “Vegan Chinese language 5-Spice Noodle Soup [gluten-free + oil-free]”

  1. […] GET THE RECIPE […]

  2. Excellent winter dish! I’ve to strive it, since I´m already in love with the cabbage-bok choy mixture.


  3. That is just like the ramen that our household eats rather a lot; but it surely appears to be like prefer it’s PACKED with a lot goodness.


  4. Thanks! I’m craving noodles soup now 😀 nice submit <3


  5. I’ve by no means tried something seasoned with Chinese language 5 spice, however noodles, veggies, and asian flavors sound yummy and comfortable to me!! The 5 spices altogether sound very intriguing. And I like how a lot great things you’ve loaded in right here, no boring mostly-broth bowl right here 😀


  6. I’m positively within the soup temper these days too. That is my type of soup.Thanks for linking up as we speak


  7. I like the flavour of 5 spice – Thanks for sharing on the What’s for Dinner hyperlink up.


  8. Kaila, the soup appears to be like so good. I’m sitting within the automobile ready for Levi at a dr. Appointment and it’s actually chilly and damp out as we speak. This soup could be excellent. I like a soup jam-packed with veggies and likewise taste. Undoubtedly placing this on our menu rotation. Thanks for the recipe.


  9. Whoa. They’re noodles made out of tofu. How attention-grabbing!
    It is sensible for January to be Nationwide Soup Month. Soup has been all I’ve needed these days for the reason that climate’s turned chilly. Soup & carby issues!


  10. i’ve seen these noodles on the retailer however by no means made it..it feels like an ideal add-ons to the soup.


  11. I’ve so been craving soup these days. This appears to be like fantastic!! 🙂


  12. HI Kaila,
    This noodle soup not solely sounds tasty however full of well being. I like all these fantastic wholesome herbs you’ve gotten added. Thanks for sharing on Actual Meals Friday. Pinned & tweeted!


  13. Nice thought to make use of the tofu noodles – yum!

    Thanks a lot for linking up with us for Wholesome Vegan Fridays! I’m Pinning and sharing!


  14. It is a must-try! Thanks for linkin’ up with What’s Cooking Wednesday!


  15. Yummy! As a vegetarian that is one thing my household would like to eat!! Now to seek out these noodles!

    Thanks for linking up at #bloggerspotlight!


  16. […] SEVEN. Vegan Chinese language 5-Spice Noodle Soup […]

  17. Hope you’re having an incredible week and thanks a lot for sharing your superior submit with us at Full Plate Thursday. We stay up for seeing you once more actual quickly!
    Miz Helen


  18. This appears to be like fantastic! Wholesome and scrumptious, and ideal for these chilly winter days 🙂

    *Maisy


  19. […] Spice issues up with this Vegan Chinese language 5-Spice Noodle Soup from the Wholesome […]

  20. […] Vegan Chinese language 5-Spice Noodle Soup from Wholesome Helper […]

  21. […] Ham and Potato Soup | My Keep at Dwelling Adventures Stuffed Pepper Soup | Glue Sticks & Gumdrops Vegan Chinese language 5 Spice Noodle Soup | Wholesome Helper Cheese Soup | A Dish of Every day Life Simple Loaded Baked Potato Soup | LouLou Ladies […]

  22. […] Vegan Chinese language 5-Spice Noodle Soup (gluten free & oil free) from Wholesome Helper […]

  23. […] Vegan Chinese language 5-Spice Noodle Soup […]

  24. […] 7. Vegan Chinese language 5-Spice Noodle Soup (Gluten-Free + Oil-Free) […]

  25. […] Vegan Chinese language 5-Spice Noodle Soup […]

  26. […] Vegan Chinese language 5 Spice Noodle Soup – Wholesome Helper Weblog […]

  27. Ginny says:

    The 1st step requires onion, however onion is just not listed within the substances. Are you able to make clear?


  28. Ginny says:

    Following up on my query, above — by “onion,” are you referring to the inexperienced onion, which seems out of order within the substances?


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