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Wholesome Inexperienced Bean Casserole (from scratch!)

Wellness Explorer by Wellness Explorer
February 19, 2026
in Wellness
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Wholesome Inexperienced Bean Casserole (from scratch!)
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That includes recent inexperienced beans, a selfmade mushroom gravy, and delightfully crunchy onions, there’s a lot to like about my wholesome inexperienced bean casserole. It’s gentle, healthful, and a scrumptious addition to any vacation menu!

It is a favourite Match Foodie Finds Thanksgiving aspect dish. You all have been making it and loving it for years! Don’t need to take my phrase for it? The feedback communicate for themselves! 😋😋😋

green bean casserole in dish

“I made this for Thanksgiving this yr and it was successful with my household! So a lot better than the canned model. My household already requested it once more subsequent yr. Scrumptious, thanks for sharing!” – Kendra

“Liked this! Not as heavy as the standard however nonetheless full of taste. Can’t look ahead to leftovers.” – Leslie

Why This Recipe Is So Nice

One in every of my all-time favourite Thanksgiving recipes is inexperienced bean casserole. Rising up, my household used to make it the old style method with canned inexperienced beans, Campbell’s cream of mushroom soup, and crunchy onions (or Funyuns). I grew up within the midwest in spite of everything! Whereas there’s nothing improper with that model, I wished to provide this traditional Thanksgiving aspect a Match Foodie improve with wholesome, better-for-you components.

Meet my wholesome inexperienced bean casserole! It’s simply as creamy and nonetheless topped with crunchy onions, however the whole lot is selfmade with actual components. The casserole portion contains a from-scratch mushroom gravy that we mix with recent inexperienced beans. The crispy onions bake within the oven and are splendidly seasoned with parmesan cheese and breadcrumbs.

When mixed, this oven-baked inexperienced bean casserole has a lot savory taste and is far lighter than the traditional.

Elements You Want

  • Contemporary inexperienced beans: Solely use recent inexperienced beans for this recipe! Canned inexperienced beans will lead to a mushy and unhappy inexperienced bean casserole.
  • Mushrooms: I exploit recent sliced mushrooms for allllll the wonderful umami taste however with out the canned cream of mushroom.
  • Butter + milk: This mixed with flour offers the mushrooms a thick and creamy base with out the can. I truthfully assume the flavour is even higher than the OG!
  • Flour: Flour will assist thicken the creamy mushroom base. My go-to is AP flour, however GF 1:1 AP flour may even work nice!

Ingredient Spotlight: Crunchy Onion Topping

Ditch the can of crispy fried onions and high this casserole with actual baked crunchy onions. They’re so so good, and tremendous straightforward to make! Don’t skip ’em 🥰

  1. Toss sliced pink onions in an egg wash (egg + water).
  2. Then, coat the slices with breadcrumbs, grated parmesan cheese, salt, and pepper.
  3. They’ll crisp up as they bake. For max crispiness, I like to recommend broiling them for a couple of minutes earlier than utilizing them to high the casserole.
mushroom gravy in large pot

Simple Swaps and Variations

Use my inexperienced bean casserole recipe as a place to begin, and customise it to your liking! Listed here are a number of swaps and substitutions to strive (all of which I’ve examined and may wholeheartedly advocate!):

crunchy red onions on pan

FAQs

How are you going to make inexperienced bean casserole gluten free?

For a gluten free inexperienced bean casserole, use licensed GF breadcrumbs and GF flour. I’ve made this variation for a buddy and it turned out nice!

What sort of onions are greatest for the crunchy topping?

Use no matter type of onion you might have available. I like the colour distinction between the inexperienced beans and the pink onions, however yellow or white onions work nice, too.

Broil them for the final 3-5 minutes of baking. All ovens are totally different, so make certain to keep watch over the onions in order that they don’t burn!

Is that this inexperienced bean casserole vegetarian?

Sure! It is a naturally vegetarian aspect dish.

pouring gravy on green beans

When you’ve got any leftover inexperienced bean casserole, retailer in an hermetic container within the fridge for as much as 3 days.

Make Forward Directions

It is a nice recipe to make forward of time, particularly should you’re making an entire Thanksgiving unfold!

Should you plan to make this inexperienced bean casserole forward of time, put together the mushroom gravy and toss with the raw inexperienced beans within the casserole dish. Tightly cowl the casserole dish for as much as 2 days.

When able to bake, comply with the directions within the recipe under. For greatest outcomes, wait to make the onions till instantly previous to serving so they’re completely crunchy!

green bean casserole on plate with fork

Serving Strategies

It’s not Thanksgiving with out inexperienced bean casserole! Add this wholesome model to your menu this yr – serve it alongside different favourite sides like candy potato casserole (or mashed candy potatoes), crockpot mashed potatoes, sausage stuffing, and roasted Brussels sprouts with bacon.

For the Inexperienced Bean Casserole

  • Preheat the oven to 350ºF. Spray a 9×11-inch casserole dish and a standard-size baking sheet with nonstick cooking spray. Set each apart.

For the Onions

  • In a big bowl, whisk the egg and water collectively. In a separate smaller bowl, combine the breadcrumbs, parmesan, salt, and pepper collectively.

  • Slice 2 massive onions – we used setting #4 on the mandoline (a pointy knife works, too). Add the sliced onions to the bowl with the egg combination. Stir to coat the onions.

  • Add the breadcrumb combination to the onions. Gently fold the whole lot collectively till the onions are effectively coated.

  • Unfold the onions onto the ready baking sheet and put aside.

For the Inexperienced Bean Casserole

  • Place the rinsed and trimmed inexperienced beans into the ready casserole dish. Put aside.

  • Warmth the olive oil in a big saucepan set over medium/excessive warmth. When the oil is aromatic, add the mushrooms and 1/8 teaspoon of salt. Sauté for 4-6 minutes. Take away the mushrooms from the warmth and switch to a separate bowl. Put aside.

  • In the identical saucepan, put together the roux. Soften the butter over medium/excessive warmth. Add the flour to butter and blend till a thick paste kinds.

  • Slowly pour within the milk whereas frequently whisking the milk, butter, and flour collectively. Whisk till combination is thick. Take away the saucepan from the warmth.

  • Add the broth, cooked mushrooms, and the remaining 1/8 teaspoon of salt to the roux. Combine effectively.

  • Pour the roux over the inexperienced beans and toss (immediately within the baking dish) so the beans are coated.

  • Place each the inexperienced bean casserole and onions within the oven on the identical time.

  • Bake for 20 minutes. Toss the onions and bake for a further 20 extra minutes.

  • After 40 minutes, take away the casserole from oven. For further crispy onions, flip the oven to excessive broil and broil the onions for 3-5 minutes.*

  • As soon as onions are crunchy, use a spatula to softly switch onions to high the inexperienced bean casserole. Serve heat.

  • Storage: Retailer leftover inexperienced bean casserole an hermetic container within the fridge for as much as 3 days.
  • Make Forward Directions: Should you plan to make this inexperienced bean casserole forward of time, put together the mushroom gravy and toss with the raw inexperienced beans within the casserole dish. Tightly cowl the casserole dish for as much as 2 days – when able to bake, comply with the directions within the recipe under. For greatest outcomes, wait to make the onions till instantly previous to serving so they’re completely crunchy!
  • Breadcrumbs: Plain or Italian breadcrumbs work, too.
  • Flour: Be happy to make use of all-purpose or gluten free flour as a substitute of white complete wheat flour.
  • Gluten Free Choice: For a gluten free inexperienced bean casserole, use licensed GF breadcrumbs and GF flour.
  • Further Crispy Onions: This step is non-compulsory, however extremely really helpful. All ovens are totally different, so make certain to keep watch over your onions within the broiler!



Energy: 176 kcal, Carbohydrates: 17 g, Protein: 7 g, Fats: 10 g, Fiber: 3 g, Sugar: 6 g

Diet info is robotically calculated, so ought to solely be used as an approximation.



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