Within the midst of busy schedules, fixed notifications, and life’s endless calls for, it’s straightforward to overlook the facility of slowing down and easily being. That’s why every week I share 5 Conscious Musings — insights, practices, and assets which might be serving to me reside extra mindfully.
Right here’s what’s been on my coronary heart and thoughts this week.
Right here’s what’s been on my coronary heart and thoughts this week:
What I’m Practising: The Artwork of Slowing Down
Life has a means of piling all the things on directly. These days, I’ve been reminding myself to pause and breathe earlier than speeding into the subsequent job.
Listed here are just a few practices that assist me reconnect to presence:
- Pause and take 3 aware breaths.
- Discover the place within the physique feels protected and let consciousness relaxation there.
- Launch the urge to hurry into the “subsequent factor.”
- Soften the jaw, drop the shoulders, and let rigidity soften.
- Permit silence to talk louder than thought.
These easy mindfulness practices assist reset my nervous system and convey me again to middle.
What I’m Reflecting On: The 90-Second Rule
Happiness researcher Mo Gawdat shares an enchanting perception from neuroscientist Jill Bolte Taylor: it solely takes 90 seconds for stress hormones like cortisol and adrenaline to maneuver by way of the physique.
The catch? Every time we replay the annoying thought in our minds, we restart the cycle. After the preliminary 90 seconds, we even have a selection: can we renew the stress, or can we enable ourselves to let go?
That is such a strong reminder that our ideas can hold us caught in stress—or free us from it.
What I’m Sharing: Self-Love Is Not Egocentric
Among the best podcasts I listened to this week was “Self-Love Is Not Egocentric: The Actual Interior Work of Conscious Leaders.”
Listed here are just a few key takeaways:
- Self-love isn’t about fixing your self — it’s about befriending your self.
- Mindfulness permits us to witness with out disgrace.
- For leaders, caregivers, and lecturers, self-love isn’t elective — it’s important.
- Breath and physique practices can soften resistance and open the guts.
Because the host superbly put it: “You don’t have to develop into another person to be worthy of affection. You simply want to return residence to your self.”
What I Simply Ordered: The Secret Language of Your Physique
I’m diving into Inna Segal’s bestselling e book The Secret Language of Your Physique: The Important Information to Well being and Wellness. With over 1,500 five-star opinions on Amazon, it’s develop into a go-to useful resource for exploring how unresolved feelings can manifest within the physique.
Some themes I’m interested in:
- The emotional roots of power situations like migraines and fatigue
- Easy methods to take heed to the physique with out worry
- Why some folks keep “caught” of their therapeutic journey
- The mind-body connection between feelings and bodily wellness
Have you ever learn it? I’d love to listen to your ideas.
A Story I Like: The Two Wolves
An previous Cherokee story reminds us of the timeless battle inside:
“A battle is occurring inside me,” a grandfather informed his grandson. “It’s a battle between two wolves. One is evil—anger, remorse, greed, and false pleasure. The opposite is sweet—peace, love, kindness, and religion.”
The grandson requested, “Which wolf will win?”
The grandfather smiled and stated, “The one you feed.”
This story feels particularly related immediately as we select the place to put our consideration — on worry, or on love.
Last Reflection
Mindfulness shouldn’t be about perfection — it’s about presence. Whether or not it’s taking three aware breaths, practising self-love, or reflecting on timeless knowledge, each small step brings us nearer to dwelling with extra peace and consciousness.
Which of those 5 aware musings speaks most to you this week? Share your reflections within the feedback under.
