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202: Regenerative Farming 101 | What’s Actually in Your Meat, Animal Welfare & Why It Issues with Jenni Harris of White Oak Pastures

Qamar by Qamar
March 27, 2026
in Wellness
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202: Regenerative Farming 101 | What’s Actually in Your Meat, Animal Welfare & Why It Issues with Jenni Harris of White Oak Pastures
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Hello associates!

I’ve a model new podcast episode reside, and right now I’m speaking about one thing that’s so near my coronary heart: The place our meals really comes from.

I’m joined by the unbelievable Jenni Harris, fifth-generation farmer and Director of Advertising and marketing at White Oak Pastures, a number one regenerative farm in Bluffton, Georgia. In the event you’ve ever stood within the grocery retailer aisle questioning what “regenerative” or “pasture-raised” really means (and whether or not it’s value it), this episode goes to reply ALL of that for you.

Right here’s what we chat about:

  • What regenerative agriculture really means and why it goes past “sustainable”
  • The three shifts (industrialized, commoditized, centralized) that modified farming for the more serious and the way White Oak Pastures is swinging the pendulum again
  • Why animal welfare is about extra than simply being “cage-free” and what it actually appears to be like prefer to let animals categorical their instinctive behaviors
  • How soil well being connects on to the nutrient density of your meals
  • Why White Oak Pastures gave up pesticides and chemical fertilizers and the wild story of how they began utilizing them within the first place
  • How grazing a number of species of livestock really works as a pure various to chemical compounds
  • The case for regional meals techniques and why your native farmer issues greater than a giant nationwide model
  • How YOU can help regenerative farmers past simply voting along with your greenback

And a lot extra!!

This episode is a pleasant reminder that consuming properly isn’t nearly macros and energy, it’s additionally about understanding and trusting the place your meals comes from.

202: Regenerative Farming 101 | What’s Actually in Your Meat, Animal Welfare & Why It Issues with Jenni Harris of White Oak Pastures

Discover White Oak Pastures right here:

Take a look at Lumebox right here with a reduction code simply from me: https://thelumebox.com/pages/lb68/?_ef_transaction_id=&oid=3&affid=4001&low cost=fitnessista

Be sure to’re subscribed to my publication
For my free Autoimmune Therapeutic e-book, click on right here.
Detailed present notes right here: https://fitnessista.com/podcast

Companions:

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If any of my fellow well being skilled associates are searching for one other means to assist their shoppers, I extremely advocate IHP. You may as well use this info to heal your self after which go one to heal others, which I feel is a gorgeous mission. You may completely be a part of when you don’t at the moment work within the well being or health business; many IHPs don’t start on this path. They’re associates who’re passionate to be taught extra about well being and wellness, and wish to share this info with these they love. You are able to do this as a ardour, or begin a completely new profession.

You need to use my referral hyperlink right here and the code FITNESSISTA for as much as $250 off the Integrative Well being Practitioner program. I extremely advocate it!

Thanks a lot for listening and for your entire help with the podcast! Please make sure you subscribe, and go away a ranking or overview when you loved this episode. In the event you go away a ranking, head to this web page and also you’ll get a little bit “thanks” present from me to you. http://fitnessista.com/podcastreview

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