Hello associates!
I’ve a model new podcast episode reside, and right now I’m speaking about one thing that’s so near my coronary heart: The place our meals really comes from.
I’m joined by the unbelievable Jenni Harris, fifth-generation farmer and Director of Advertising and marketing at White Oak Pastures, a number one regenerative farm in Bluffton, Georgia. In the event you’ve ever stood within the grocery retailer aisle questioning what “regenerative” or “pasture-raised” really means (and whether or not it’s value it), this episode goes to reply ALL of that for you.
Right here’s what we chat about:
- What regenerative agriculture really means and why it goes past “sustainable”
- The three shifts (industrialized, commoditized, centralized) that modified farming for the more serious and the way White Oak Pastures is swinging the pendulum again
- Why animal welfare is about extra than simply being “cage-free” and what it actually appears to be like prefer to let animals categorical their instinctive behaviors
- How soil well being connects on to the nutrient density of your meals
- Why White Oak Pastures gave up pesticides and chemical fertilizers and the wild story of how they began utilizing them within the first place
- How grazing a number of species of livestock really works as a pure various to chemical compounds
- The case for regional meals techniques and why your native farmer issues greater than a giant nationwide model
- How YOU can help regenerative farmers past simply voting along with your greenback
And a lot extra!!
This episode is a pleasant reminder that consuming properly isn’t nearly macros and energy, it’s additionally about understanding and trusting the place your meals comes from.
202: Regenerative Farming 101 | What’s Actually in Your Meat, Animal Welfare & Why It Issues with Jenni Harris of White Oak Pastures
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