Hello associates! I’ve a model new episode dwell and I’m SO excited so that you can hear my chat with Shelly Lefkoe, all about breaking free from self-sabotage, shifting limiting beliefs, and creating actual freedom in your well being and your life.
193: The way to Remodel Your Life with Shelly Lefkoe
Right here’s what we focus on:
The distinction between beliefs and patterns—and why it issues
The 5 commonest limiting beliefs all of us carry
How unconscious beliefs gas procrastination, emotional consuming, and self-sabotage
Why affirmations don’t work (and what truly does!)
A easy follow you should use anytime to launch detrimental feelings
The way to assist youngsters type constructive, empowering beliefs from the beginning
Plus: gratitude, pickleball, and constructing a wholesome way of life that truly lasts!
Shelly Lefkoe is a world keynote speaker and workshop chief, and the co-founder of the Lefkoe Institute, a San Francisco Bay Space agency devoted to bettering high quality of life worldwide. She has helped hundreds of purchasers overcome challenges from self-sabotage and nervousness to relationship points and well being struggles. Her applications have reached over 150,000 folks globally, and her work has been featured on the At present Present, Leeza, and different media retailers. Her private imaginative and prescient is to rework the best way folks mother or father. She believes that if we increase a aware era of kids, violence will finish, folks will deal with one another with respect and dignity, and life on this planet might be higher for everybody. She is the creator of parenting the Lefkoe means – a handbook for elevating assured youngsters.
Join together with her on Instagram right here and on her web site right here.
Ensure you’re subscribed to my publication
For my free Autoimmune Therapeutic e-book, click on right here.
Detailed present notes right here: https://fitnessista.com/podcast
Companions:
Try We Feed Uncooked! Maisey goes loopy for this! I take advantage of it as a topper for her kibble or combine it into her pup loaf. You possibly can attempt the uncooked model, the uncooked dehydrated kibble, they usually’ll allow you to customise a plan to your pup. Use FITNESSISTA40 for 40% off your Meal Plan Starter Field right here!
Try my new favourite purple gentle machine right here, and use the code FITNESSISTA for an enormous low cost.
I’ve been utilizing Nutrisense on and off for a few years now. I really like with the ability to see how my blood sugar responds to my eating regimen and habits, and run experiments. You possibly can check out Nutrisense right here and use GINA30 for 30% off.
If any of my fellow well being skilled associates are on the lookout for one other means to assist their purchasers, I extremely suggest IHP. You may as well use this info to heal your self after which go one to heal others, which I feel is a ravishing mission. You possibly can completely be part of for those who don’t at present work within the well being or health trade; many IHPs don’t start on this path. They’re associates who’re passionate to be taught extra about well being and wellness, and need to share this info with these they love. You are able to do this as a ardour, or begin a completely new profession.
You should utilize my referral hyperlink right here and the code FITNESSISTA for as much as $250 off the Integrative Well being Practitioner program. I extremely suggest it!
Thanks a lot for listening and for all your assist with the podcast! Please be sure you subscribe, and go away a score or evaluation for those who loved this episode. When you go away a score, head to this web page and also you’ll get just a little “thanks” present from me to you. http://fitnessista.com/podcastreview
