As all of us sit up for the following step in our lives, I do know many people are craving for a less complicated and selective vary of life experiences — the comfortable days, the traditional occasions, the settings and experiences that make us really feel extra snug. And but, the complete vary of our actuality typically brings one thing very completely different. The times in entrance of us will inevitably present an in depth array of experiences that evoke emotions starting from unhappiness and battle to progress and delight, and extra.
So we have now a alternative beginning as we speak. We are able to revolt towards actuality — the truth of getting to take care of discomfort, of getting to deal with uncertainty, of getting to really feel upset typically. Or we are able to embrace each expertise life offers us, together with all our highs and lows — all of the blissful moments, and irritating ones, and every thing in between. Life is not only comfortable and cozy 24/7. It’s well-rounded and it’s ever-changing.
Embracing the complete vary of life’s experiences means embracing each second with our full presence, being open and susceptible to actuality, being mild with ourselves when moments are harder than we anticipated, and practising honest gratitude each time attainable…
It means accepting life as it’s, and accepting ourselves as we’re.
It means not anticipating the perfect to occur each step of the way in which, however as a substitute accepting what occurs with every step, and making the perfect of it.
And it gained’t at all times be simple in fact, however it’s price remembering and practising each day so we’re ready when a day comes that’s a lot more durable than we anticipated.
The secret’s protecting the suitable ideas on the prime of our minds.
Over the previous 15+ years, Marc and I’ve written varied “notes to self” like those listed under (a few of which are actually excerpts from our books), after which we evaluation them each day till they turn out to be ingrained in our minds. These memorized notes have helped us keep on monitor in varied areas of life by empowering us to make the perfect and best use of the ever-changing actuality in entrance of us. So beginning as we speak, I hope you will discover some worth in them too. I problem you to memorize not less than just a few of those notes within the days and weeks forward. Flip them into wallpaper in your cellphone, or just write the phrases down on sticky notes and go away them in areas the place you’ll be able to see them each day…
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Now it’s your flip…
Though not one of the aforementioned “notes to self” instantly power you to do something completely different, they’ll present a well timed shift in perspective, and good perspective is the place progress begins. For instance, with the suitable mindset you’ll be able to change your posture from one in every of pressure and resistance to one in every of acceptance and alternative as you progress via the times and weeks forward. In the end, the objective isn’t to do away with all of your destructive ideas, emotions or life conditions. The objective is to steadily change your perspective and response to them.
However earlier than you go, please go away Marc and me a remark under and tell us what you consider these notes. Your suggestions is vital to us. 🙂
Which one of many notes above resonated essentially the most as we speak?
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