I do know many people are craving for a less complicated and selective vary of life experiences proper now — the happier days, the conventional instances, the settings and experiences that make us really feel extra comfy. And but, the complete vary of our actuality typically brings one thing very totally different. The times and weeks in entrance of us will inevitably present an in depth array of experiences that evoke emotions starting from unhappiness and wrestle to development and delight, and extra.
So we’ve got a selection beginning at the moment. We will revolt in opposition to actuality — the truth of getting to cope with discomfort, of getting to deal with uncertainty, of getting to really feel upset generally. Or we are able to embrace each expertise life offers us, together with all our highs and lows — all of the blissful moments, and irritating ones, and all the things in between. Life is not only comfortable and cozy 24/7. It’s well-rounded and it’s ever-changing.
Embracing the complete vary of life’s experiences means embracing each second with our full presence, being open and weak to actuality, being mild with ourselves when moments are more durable than we anticipated, and practising honest gratitude at any time when attainable…
It means accepting life as it’s, and accepting ourselves as we’re.
It means not anticipating the perfect to occur each step of the best way, however as a substitute accepting what occurs with every step, and making the perfect of it.
And it gained’t all the time be straightforward after all, however it’s price remembering and practising day by day so we’re ready when a day comes that’s a lot more durable than we anticipated.
The bottom line is holding the appropriate ideas on the prime of our minds.
Over the previous 15+ years, Angel and I’ve written varied “notes to self” like those listed under (a few of which are actually excerpts from our books), after which we evaluate them day by day till they change into ingrained in our minds. These memorized notes have helped us keep on observe in varied areas of life by empowering us to make the perfect and best use of the ever-changing actuality in entrance of us. So beginning at the moment, I hope you’ll find some worth in them too. I problem you to memorize a minimum of just a few of those notes over the subsequent few weeks. Flip them into wallpaper in your telephone, or just write the phrases down on sticky notes and depart them in areas the place you possibly can see them day by day…
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Now it’s your flip…
Though not one of the aforementioned “notes to self” instantly pressure you to do something totally different, they’ll present a well timed shift in perspective, and good perspective is the place progress begins. For instance, with the appropriate mindset you possibly can change your posture from one in all stress and resistance to one in all acceptance and alternative as you progress by the times and weeks forward. Finally, the purpose isn’t to do away with all of your damaging ideas, emotions or life conditions. The purpose is to regularly change your perspective and response to them.
However earlier than you go, please depart Angel and me a remark under and tell us what you consider these notes. Your suggestions is essential to us. 🙂
Which one of many notes above resonated essentially the most at the moment?
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