💣 5 Steps to Get Extremely-Motivated in a single minute

👋 Hey Buddy

How will you get ultra-motivated in 60 seconds?

Even prime athletes, entrepreneurs and excessive performers aren’t all the time 100% motivated. Nonetheless, winners know how one can get again on observe.

💣 Right here’s how one can get ultra-motivated in underneath one minute in 5 easy steps

1. 🧘‍♂️ Get Targeted: Establish the ONE most essential factor you’re hesitating on proper now. Write it down.
2. 🧭 Discover the Psychological Blockers: What ache are you avoiding? Write down each motive you’re procrastinating.
3. 🏁 Visualize the Payoff: Image your self on the end line. Totally interact within the feeling of getting accomplished the duty.
4. 😰 Enlarge the Penalties: What are the results of inaction? Write down the ache you’ll really feel should you don’t take motion.
5. 🌼 Simply Present Up: Displaying up is half the battle. Whether or not it’s placing in your trainers, typing that first phrase, or opening that e book. Focus all of your power on simply that one step.

🔥 Bonus Hack how one can get ultra-motivated

BURN YOUR BOATS ⛵️

You’ve acquired two choices:

1. Begin on the ONE most essential factor,

OR

1. sit and do nothing (no distractions like social media, electronic mail, or busy work).

As a substitute of fighting the duty you’re avoiding…

Flip the coin 🪙

…keep away from the distractions that result in procrastination.

Right here’s a message I acquired from my accountability coach this week

“There’s actual energy in making choices. It’s an enormous productiveness hack as a result of a lot of the power and stress of entrepreneurship isn’t within the “doing”… it’s in deciding what to do. Figuring it out and slicing off options – that’s what drains you.

That’s why folks like Steve Jobs wore the identical garments on daily basis: fewer choices.

Our conversations use pre-decisions to offer you readability and keep away from second-guessing. This week is about doing, following by means of on what you’ve already determined. The toughest half (deciding) is finished.

No must second-guess. No want to hesitate. Simply get it executed.

Execution is all the things.”

Have an superior week! ☀️
xx Lukas

With my grandma and sister in Castelsardo, Sardinia in Italy. Earlier than we go on a yoga retreat.